Any Advice will help???? thank u in advance!!!! :)

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Adbrown1956
Adbrown1956 Posts: 72 Member
in Food and Nutrition
I am -89 on sugar in my food diary.. Is this bad? Or will this affect my wieght loss efforts?

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  • Ariyasnow1
    Ariyasnow1 Posts: 117
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    Do you mean that you are -over- your sugar limit by 89?
  • Adbrown1956
    Adbrown1956 Posts: 72 Member
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    Yes..
  • Ariyasnow1
    Ariyasnow1 Posts: 117
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    I would be very mindful of your sugar intake since you are trying to loose weight. Excess sugar can be turned into fat. Sugar was also the main culprit for my GERD and joint inflammation.


    "There are two ways that sugar can sabotage your body and cause fat
    storage. Excess glucose is the first problem, and it involves a very simple concept.
    Anytime you have filled your body with more fuel than it actually needs (and this is
    very easy to do when eating foods with high sugar content), your liver's sugar
    storage capacity is exceeded. When the liver is maximally full, the excess sugar is
    converted by the liver into fatty acids (that's right - fat!) and returned to the
    bloodstream, where is taken throughout your body and stored (that's right - as fat!)
    wherever you tend to store adipose fat cells, including, but not limited to, the
    popular regions of the stomach, hips, butt, and breasts."

    Article Source: http://EzineArticles.com/205846
  • Adbrown1956
    Adbrown1956 Posts: 72 Member
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    okay thanks... :)

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