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Thank you guys sooo much sometimes you need extra advice to keep u motivated.
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Thank you so much Cheryl I really appreciate your advice.
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I have the gastric sleeve. And because I'm not able to eat as much it's so hard for me to get the calorie intake in!
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im soooo proud of u keep pushin!!! u will get to ur goal....:flowerforyou:
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you look great keep up tha amazing work!!!! :)
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yayy!!! u look great!!! wtg
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okay i cant wait 2 start!!
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okay!!! thanks soooo c25k to 5k to 10k got it!!
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thank you guys!!!:happy:
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u goooo gurl!!! welcome 2 tha site!!!!:flowerforyou:
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okay!!!
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okay i feel much better!!! i was worrying!!! :happy:
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OOO okay because i hve gained a pound!!! since last week!!!! sooo i should log it?????
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Congrats!!!!!!!!!!! u just learn 2 fight will-power...good job
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I like 2 hear other people saying it works for them as well........... CONGRATS 2 ALL OF YOU!!!!! U R THA REASON IM DETERMINED TO WIN AND NOT LOSE!!!!:smooched:
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Anything helps!!!!:happy:
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okay!!!!!!!!!!!!! thank you...:flowerforyou:
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thank you!!!!
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:happy: Yes, try it u hve nothing to lose...:. i dont eat back tha exercise cals... but i do eat around 1600 cals a day, before exercise.... and i lost 4 pounds this week!!!! It really does work.... Hope this helps..:flowerforyou:
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yes it does help alot im goin to take note of it!!!!! thank you everyone!!!!
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what is spot reduce?
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Okay.... Thanks for all the advice.... i really dont think its a injury... because wen i rest tha next day i am fine... i can walk all day long... its possibly i need to loss more weight... As much as i enjoy 2 running i need to take breaks in between... i think is the solution... But i will visit a doctor 2 confirm…
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it sucks...:sad:
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Okay thanks!!!!!!! Because i really did not want 2 give up running i enjoy it soooo much....
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okay thank u... i will:happy:
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okay thank u
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where do i go to get proper fitting shoes for my body structure????? please
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no i hvent done any of those things... but running on the treadmill is secondary after i hve already done a 3mile walk...
