Adbrown1956

Thank you guys sooo much sometimes you need extra advice to keep u motivated.

in New to the loser bench :) I need friends Comment by Adbrown1956 November 2016

Thank you so much Cheryl I really appreciate your advice.

in Has anyone had weight loss surgery????? I need some loser bench friends Comment by Adbrown1956 November 2016

Wow!

in Has anyone had weight loss surgery????? I need some loser bench friends Comment by Adbrown1956 November 2016

I have the gastric sleeve. And because I'm not able to eat as much it's so hard for me to get the calorie intake in!

in Has anyone had weight loss surgery????? I need some loser bench friends Comment by Adbrown1956 November 2016

im soooo proud of u keep pushin!!! u will get to ur goal....:flowerforyou:

in About half way there..down 28 lbs Comment by Adbrown1956 August 2011

you look great keep up tha amazing work!!!! :)

in 34 pounds lost - with pictures Comment by Adbrown1956 August 2011

yayy!!! u look great!!! wtg

in Incredible Progress in Under 2 Months! (Pics) Comment by Adbrown1956 July 2011

okay i cant wait 2 start!!

in C25K Question?????? Comment by Adbrown1956 July 2011

okay!!! thanks soooo c25k to 5k to 10k got it!!

in C25K Question?????? Comment by Adbrown1956 July 2011

thank you guys!!!:happy:

in mini goal 33 pounds lost!!! yayyy with pics Comment by Adbrown1956 July 2011

u goooo gurl!!! welcome 2 tha site!!!!:flowerforyou:

in I am the new girl. Comment by Adbrown1956 July 2011

okay!!!

in Weighting-in right after TOM???? Comment by Adbrown1956 July 2011

okay i feel much better!!! i was worrying!!! :happy:

in Weighting-in right after TOM???? Comment by Adbrown1956 July 2011

OOO okay because i hve gained a pound!!! since last week!!!! sooo i should log it?????

in Weighting-in right after TOM???? Comment by Adbrown1956 July 2011

Congrats!!!!!!!!!!! u just learn 2 fight will-power...good job

in Sooooo pissed, but ok :) Comment by Adbrown1956 July 2011

I like 2 hear other people saying it works for them as well........... CONGRATS 2 ALL OF YOU!!!!! U R THA REASON IM DETERMINED TO WIN AND NOT LOSE!!!!:smooched:

in 1200 calories Comment by Adbrown1956 July 2011

Anything helps!!!!:happy:

in strength training????????????? Comment by Adbrown1956 July 2011

okay!!!!!!!!!!!!! thank you...:flowerforyou:

in strength training????????????? Comment by Adbrown1956 July 2011

thank you!!!!

in Need some more friends pls!!!! :-) Comment by Adbrown1956 July 2011

:happy: Yes, try it u hve nothing to lose...:. i dont eat back tha exercise cals... but i do eat around 1600 cals a day, before exercise.... and i lost 4 pounds this week!!!! It really does work.... Hope this helps..:flowerforyou:

in Eating less than 1200calories to eating 1200+ calories? Comment by Adbrown1956 July 2011

yes it does help alot im goin to take note of it!!!!! thank you everyone!!!!

in small bottom,,, bigg top,,, Comment by Adbrown1956 July 2011

what is spot reduce?

in small bottom,,, bigg top,,, Comment by Adbrown1956 July 2011

Okay.... Thanks for all the advice.... i really dont think its a injury... because wen i rest tha next day i am fine... i can walk all day long... its possibly i need to loss more weight... As much as i enjoy 2 running i need to take breaks in between... i think is the solution... But i will visit a doctor 2 confirm…