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need female friends with similar goals...
Im 5'4 177# and wanting to lose 37 more lbs. by june 2014. I tried too hard and burnt out, so now starting over with a slower pace. Please feel free to add me if we have similar goals to help motivate each other not interested in male friends.
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Becoming a personal trainer??
How do I go about becoming a certified personal trainer? Im not in a very good place to go to college away from home so Im looking for correspondence/online classes. Any first hand info I can get would be awesome. I am currently working on getting into shape, which for my own personal reasons a pre-req. to becoming a…
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Weing rehearsal dinner
So we have to go to a wedding rehearsal dinner tonight and they are serving Arbys sandwiches! how do I get around this without being rude?!? My plan is to eat before we go because I don't want all those un-necessary calories but I don't want to be rude either :- /
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after your workout do you always have time to shower?
I know I don't :/ I spritz a little febreze on myself to mask it till my baby takes his nap...lol
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Need shoe recomendation!
So I got a new pair of shoes two weeks ago. they are falling apart, literally, the sewing is coming un-sewn! The have 20 street miles + 300 HIIT workout minutes (20 min a day) on them and that's IT. I don't wear them for everyday activity's just walking and working out! This is them--…
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1 natural birth & 3 c-sections...now i want killer abs :)
My last c-section was 2 years ago (next week) and my wonderful dr gave me a "mini ab tuck" (basically he sewed all my muscles back in place :-) ) and now I need advice on what to do to get some awesome abs. I'm currently walking/jogging 2.5 miles a day, 5 days a week and doing the 30ds 5 days a week as well. I'm eating…
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protein powder...
Can I store it in the freezer? has anyone done it, Im basically wondering if it would clump together or cause the milk to freeze or anything. I think it would make make shakes colder than the fridge temp milk....
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The only way I know...
This song (The only way I know, by Eric Church, Jason Aldean & Luke Bryan) is on my Ipod and I turn it on shuffle for my walk every morning and with 1/4 mile to go it started playing, and I listened to the words as they take on a new meaning for me, And I wanted to share just a few of the lyrics with all of you. When You…
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Weighing in the afternoons
Is there any reliability in weighing in the afternoon? that's the only time I have access to a scales...I really need to buy one.
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walking/running shorts...
I am wondering about the danskin running shorts from walmart, If they are any good and if they ride up I in the crotch area, I have large thighs and this is a big problem I face and its getting really warm to be wearing pants or capris. any help would be great. (And I cannot afford any high dollar shorts)
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How to deal?
With people who are constantly bragging about how many squats push ups or situps they did with their trainer, And then you see them constantly drinking sodas, eating chips, burgers etc. And the the next day saying " I don't why I cant lose weight, I don't eat very much and I work out" And I WANT to say, "maybe it has…
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Period question for the LADIES.
I know this is TMI but Im wondering if its normal to have workout induced spotting. I have been cramping pretty bad but no PMS symptoms, I am 99.9% sure Im not preg. as I have the arm implant, and its still supposed good for another 15 months. Ideas?
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Vacations!
My family is planning a 3 night camping/theme park trip in 3 weeks. Now the Camping part is great cause I can get up early and get my walking/cardio done around the campgrounds trails. But, the big BUT here, is the theme park!! sure its walking hills all day, but what to eat?? and I really don't want to deprive myself of…
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can a person workout too much?
Im currently doing the 30DS and walking 2 miles a day, my husband says that's enough, that I need to let my muscles and body rest some. I have been pretty much taking the weekends "off" I don't do my walking or workout but have been doing yard work and playing with the kids outside pretty much all day long. Im wanting to…
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Creatine?
I am trying to lose fat AND build muscle mass at the same time...I am doing Cardio and Jillian Michael's 30 day shred at least 5 days a week. Should I drink creatine for muscle growth? My husband used to drink it when he was trying to bulk up only, not lose weight. So Im just wondering if it would help me or hurt me. I…
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my food intake.
http://www.myfitnesspal.com/food/diary/sarah****son501 Ive only just started trying to eat better (PLUS we are very broke paycheck & grocery shopping comes Friday) And would like a diet critique and maybe some low cost snack/meal ideas. Thanks so much. I geuss my last name (part of my username has a bad word in it, lol…
