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Why did i lost weight "suddenly"?
so my story is..i did insanity,i didn t lost nothing in first month(i didn t eat super clean tho')..when i started second month i sterted taking protein powder.eat very much greens vegetables fish..healthy stuff.i was VERY stressed out because i wanted to lose weight for the summer and i only had 2 months to do it..i still…
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Can i count my calories without MFP?
i tryed and tryed to use mfp but my phone is veeery slow( first thing) and i don t really know how to use measurements like CUPS and that stuff, i m from europe, i only know about GRAMS , it might sound very stupid but really.maybe i have a problem..so...it s working if i.m simply counting calories..?like- i go on a random…
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Can i lose 10-15 pounds in 2 months?pls help
I m doing insanity for a month,i didn t lose much,almost nothing, but i don t give up. I have another 2 months to lose at least 10-15 pounds( maaaybe 20),i m thinking to make the " month 2" twice because it s very hard and many people lost weight with that.so what do you think? Is it posibile?i also TRY to eat clean, cause…
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Insanity+running on the treadmill=better results???
I m doing insanity for 3 weeks,and i also have a gym membership..i also have free time to do both of them and im also fat:)) (150 pounds 168 cm) if i m doing insanity and run on the treadmill for an hour every day, i will lose more weight or it s too much? I m not very tired,so i can do both.i m afraid that i will mess it…
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Gainer or protein whey
Hi,i have a question.i m doing insanity,mostly for building muscle.i'm 25 years,165 pounds,170cm(5"7)(i m a boy),i don t have problems with my weight,but with my muscles(especially with pectorals). What supliments should i take?gainer or protein whey?i don t know very much how it works. Shoud i gain a little fat,than work…
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Cold showers,good for what exactly?
do cold showers help tone the skin?when you re trying to lose weight and want to avoid loose skin.(especially from the breasts)
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Heart rate and insanity..what should i do?
Hello..i have a question,a personal trainer from the gym,told me that i must exercise (on treadmil,eliptical or bike)with no more than 160 beats per minute.i m 19,he said that is the best for me, i tryed to follow his advice and be on 150-155.but i wanna start insanity(today i did the fit test) and i think during the…
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Started Shaun T's Insanity,i have 2 questions
Hy,today i just started insanity,i read the nutrition guide,and it says that i have to drink the recovery formula and shakeology drinks.The problem is that i can t afford them(i m also from europe,and dont know how if its possible to buy them from beachbody.com).is insanity gonna work just with healthy foods?and commitment…
