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fat sick and nearly dead, rebooting with joe
How many of you have/are trying this?
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Drop 5 Pounds in a Week (from Cosmo Magazine)
You want to shed weight for an upcoming event. Do you (a) accept how you look and detag Facebook pics later, (b) stop eating, or (c) follow our simple plan? Yeah, we thought so. Cosmo has come up with a fat-torching plan that really will subtract up to 5 pounds from your bod in seven days — without starvation, bizarre…
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anyone a raw foods vegan?
i just started in February. Im just wondering if there are any other members that are....
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starting over...
so, after last year and working SO hard to lose all the weight that I did, separating from my husband and then getting back together with him in December, the holidays (thanksgiving to New years) were pretty rough on me nutrition wise and i lost motivation to work out...yesterday was our two year anniversary and i looked…
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FOR THOSE IN A WEIGHT PLATEAU READ THIS -
******so, i was checking my mail and every so often i get emails from Jillian Michaels' website and today this was the email i got:**** Ask Jillian Michaels Dealing With Weight-Loss Plateaus Q: How can I bust through a weight-loss plateau? I've been working really hard and have been having success; however, the scale…
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Does anyone ever feel....
this is a bit strange of what im feeling. i have been on this journey since march...but, here lately, i literally almost feel GUILTY and BAD about eating...i feel like everything i put into my mouth, everything i drink (with the exception of water), even if its a carrot or a piece of celery or even a salad with no…
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anybody HATE p90X??
so, i bought the set a few weeks ago and have done 4 of the 12/13 dvds that come with it....the first disk i got bored as hell with because of the repetitiveness....Plyo i cant do because of all the jumping movement (i have REALLY bad knees)....AB ripper x is..........................O-KAYYYYY but not all that great....and…
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tiny successes!!!!!!
so, i weighed myself today..........133!!!!!!!!!!!!!!!!!! i havent been this weight since my oldest daughter was a BABY (shes 7 now!!!!!) i am soooooo freakin excited........Oh, and, I was able to get a dress that i havent worn SINCE then as well!!!! im STOKED!!!!!!!!!!!!!!
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is pellegrino considered water??
or is it considered soda because of the carbonation? theres not fat or cals in it so is it considered water???? just curious.
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minigoal complete.
i had a mini goal of 135....i passed it the other day. I am 134!!!!!!!!!!! WOOT WOOOOOOOOOOOOOTT!!!!!!!! 14 pounds to go! :smile: :smile:
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UGHHHHHHHHHHH!!!!!!!!!!!!!!
so, ive been on a good loosing track...until recently. i just CANT seem to get PAST what i weigh now. what are some things that i can do to jump start my system???
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WOOOHOOO!!
So, after logging in my inches, i realized tonight that since I started my weight loss journey i lost 4 INCHES OFF my waist!!!!!!!!!!!!!!!!! WOOOOOOOOOOOOOOOTT!!!!!!!! im so excited!!!
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So, i discovered...
Turkey Bacon and Turkey burgers and they are sooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo good!!!!!!! the butterball turkey thin and crispy bacon is on 30 calories for 2 slices!!! if im feeling really generous to myself, i can have 4 slices @ only 60 cals and i am SOOOOOOOOOOOOOOOO happy…
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so, this is SO weird!
ok, so, i gained two pounds but i know why...(TOM was due two days ago...and NO im not pregnant, my best friend lived here for 7 months and moved out in february AND i started being more physical and eating better so my system is all kindsa wacked out) BUT, i measured myself today....even though i gained two pounds ( which…
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how do...
i keep seeing people that have before and after pictures as their default pics...HOW do they do those? is it photoshop?
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The 10 Best Weight-Loss Tips Ever (from cosmo magazine)
Losing pounds doesn't have to be torture (we're looking at you, cayenne-pepper cleanse). Adopt at least three of these behaviors — they're simple to integrate into your day-to-day routine, and all are enthusiastically backed by nutritionists — and you'll be thinner and healthier in days. (Plus, the weight will stay off.)…
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Healthy Foods That Can Make You Fat (from cosmo magazine)
Some so-called smart eats are just junk food in disguise. Cut back on them and your thighs will thank you. Healthy Foods That Can Make You Fat Chips, gooey desserts, anything that starts with fried—you know to fight off these calorie cows with a stick. What's tricky is that some foods with famously healthy reputations are…
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TEN POUNDS DOWN!!! FIRST GOAL REACHED!!!!!!!!!!!!!!!!!
WOOHOOOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :) im so freakin excited!
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For Consistent Weight Loss, Eat Yogurt Every Day
****************i dunno what site i was on but i found this article and found it fascinating********************** For Consistent Weight Loss, Eat Yogurt Every Day One of the key lessons to achieving lasting weight loss is actually learning to eat more, instead of eating less. Many of my patients think that in order to…
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how many meals a day to YOU eat?
so, i was thinking about this earlier as i was preparing my THIRD meal of the day out of 6 and i was wondering just how many meals a day does everyone eat? and how many calories do you keep those meals at? My meals are around 211 cals or less depending on what i eat as my trainer wants. If i feel like im not going to get…
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COOK YOURSELF THIN - Raspberry Orange banana smoothie...
Only 200 calories and SOOOOOOOOOOOOO delicious!!! 1 cup of Fresh Raspberries 1/2 cup banana sliced 2 1/2 cups of Orange Juice Blend until smooth and frothy. Serves two I made it this morning for me and my husband and OMG it was soooooooooooo good. REALLY good if you have a major sweet tooth and want something healthy.…
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WAAAAAAAHOOOOO!!!!!!!!!
all of the hardwork and working out and eating right is REALLY starting to pay off!!! i lost one pound and a HALF INCH off my neck, waist and hips...!!!!!!! im so freakin excited! i know its small but its a start!!!!! I cant wait to have that bikini bod that i used to have. maybe i DONT have to work out as hard as i…
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i met with my trainer today
and it went rather well....He said, that based on what i want to do, (loosing weight and toning up) that i should ONLY be eating about 1270 calories a day. (he worked it out mathematically) Which is NOT that far off from what i had originally had myself at. i originally had myself at 1200. He said that i should keep my…
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i threw out my scale
for my own sanity. i also threw out the poster board that i was keeping track of my weight on. when i feel like ive lost weight, when i feel like i LOOK different, i *MIGHT* go out and buy another one....but right now, because i wanted to literally pick it up and throw it through a wall ( and almost did throwing it in the…
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im so confused...
OK, i've been dieting off and on for a long time. ( loosing weight, gaining weight etc etc yall know how it goes) my youngest daughter is four years old...that should tell ya how long i've been dieting. I thought i had what works(for my body), i thought i knew nutrition (low calorie, very little fat, low carbs yada yada,…
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ok, now im seriously done.
ughhhhhhhhhhhhhhhhh NOW, Im upset............ Im so pissed off and just plain frustrated and upset. so, here i am, working my *kitten* off to lose weight, working out everyday, limit my caloric intake....this morning i get on the scale and i GAINED a pound.....(see the " im so upset post for that)... My husband, whom i…
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im so upset.
i really am. i have been going to the gym, working out fiercely, watching what i eat to a t, not going over my daily 1200 calories. Then, after reading yesterday, i see that i should eat my "exercise calories"...so i eat a LITTLE bit, not to much over, a 6 ounce pieces of chicken breast and 3/4 cup ( if that) of brown rice…
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uh...WOW`
i just figured out exactly how MUCH water i drank yesterday....136 OUNCES!!!!!!! whoa. im really proud of myself! :) WAHOO!
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hi there from rhode island!
Im April, a married mommy of 5. I am currently trying to get down to my goal weight of 120-125 ( id take either really) and ive been a member of mfp for a couple of weeks but only for about a week ive been addicted to logging in my food journal and exercise journal. i feel it helps me stay accountable to what i eat and it…
