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Tuesday 8/6
Good morning, how are all the die hards doing? What's your commitment for today? :wink:
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Thursday 7/11 Commitment
Hey hey how are the die hards doing? What's your commitment for today? Also, why don't we spice it up more with 50 squats? Have a great day :wink:
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Commitment- Wednesday 3rd July
Hey everyone, how are you all today? :happy: Today I'm feeling quite energetic after my gym session. I had really bad cravings for chocolate chip cookies yesterday after I saw my colleagues munching them at work :sad: but I didn't deprive myself so I bought a whole pack and ate only two then gave them all to my little…
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Commitment- Saturday 22nd June
Hey everyone, what's your commitment for today? Have a great Saturday :)
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Commitment- Wednesday June 19
Happy Wednesday everyone, how are y'all doing? What's your commitment for today?
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Commitment- Saturday June 15
Hey everyone, what's your plan for today? Who's excited for the weigh in tomorrow? Have a great Saturday :smile:
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Commitment Thursday June 13
Hey die-hards, what are your plans for today? Have a great day :smile:
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Commitment- Saturday 1st June
How's everyone doing on this fine saturday? What are your commitments for today and how would you challenge yourself to see a worthwhile change on the scale tomorrow? :smile:
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Commitment- Tuesday 5/28
Hey everyone, hope you had a good memorial or bank holiday weekend. I know most of us did indulge a bit more but it happens :) However, it's never too late to start afresh, just don't lose hope. So what are your commitments for today and what extra challenges are you going to take?
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Commitment- Friday 24th
How's everyone doing? What are your commitments for today and what extra challenge do you plan to do in order to see a satisfying change on your scale this sunday? Have a great day :wink:
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Thursday, May 16- Commitment
Hey everyone, As the weigh in on sunday is getting closer, let's make a challenge that will make it worthwhile. What are your commitments for today? :happy:
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Saturday 5/12 Commitment
Hey everyone, what are your commitments for today? As we all know it's Saturday treat day as well so tell us how you rewarded yourself. :) Sorry guys my mistake lol It's Saturday 5/11 commitment!! :tongue:
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What is your workout like?
For instance, I'm a big fan of Billy Blanks Tae Bo workouts but I want to change for a bit because I'm getting bored of them. So I decided I'll give Jillian Michaels' 30 day shred workout a go. Also, I would like to know which workouts are helping you guys to reach your goal weight. Thank you :happy:
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Has anyone ever tried the Aloe Vera colon cleanse?
If yes, let me know how it works and whether it's worth it :)
