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Low Cal/Low Fat 1000 Isle Dressing
1 cup plain nonfat yogurt 3 tablespoons pickle relish 3 tablespoons chili sauce 2 tablespoons light mayonnaise 1 tablespoon onion, minced 1 teaspoon white vinegar 1 teaspoon mustard Combine all ingredients in small bowl and cover. Refrigerate at least 1 hour. Calories 14 Calories from Fat 4 (31%) Amount Per Serving %DV…
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Healthy Wraps
6 flour tortillas 6 slices lean ham 8 ounces softened low-fat cream cheese 2 tablespoons dry ranch dressing mix 2-3 tablespoons chopped green onion 1-2 cup baby spinach Directions 1-Mix cream cheese, onions and ranch dressing mix in bowl. 2-Spread 2-3 tablespoons mixture on tortilla in a thin layer. 3-Place spinach leaves…
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Low Cal Veggie Dip
1/2 cup nonfat plain yogurt 1/2 cup light mayonnaise or Miracle Whip light 2 tablespoons dried chives 1 teaspoon soy sauce 1/2 teaspoon spicy mustard (dijon or Guldens) Directions Combine all ingredients until well blended. Makes 16 servings. Calories 29 Calories from Fat 22 (75%) Amount Per Serving %DV Total Fat 2.5g 3%…
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Beano????
I bnought some Beano tonite b/c I have upped my green leafy veggies and fiber and, well no nice way to say this, I have had the worst gas EVER! I've never used Beano, does it work??? Anything else that works to fix this embarrassing problem?:blushing:
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Silly Popcorn calorie question
I think I have over thought this too much, plus numbers send me in a tizzy. I sometimes eat the Orville Reddenbacher Natural popcorn. The box says that 1 cup popped is 30 calories. It seems to imply that one bag is a serving. However, I know there is more than 1 cup in that "single serving" bag. It says on the box 3 tbsp.…
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HUNGRY!!!
Here's today's concern....LOL I am allowed 1250 calories pre exercise to lose 1.5 lbs. a week. I work out 5-6 days a week, so I earn about 600-800 extra calories which I have been eating. The problem is on the 1 or 2 days I don't exercise my body is used to the extra calories so on non exercise days I am starving. I eat…
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I'm SOOOO confused
Ok, here's what I've read and understand: In order to lose 1 pound a week you need to either decrease 500 calories a day either thru diet or exercise(500x7=3500, 3500=a pound). Now here is where I get confused. According to mfp, w/out exercise included, my daily calorie intake should be 1250(I chose the lose 1 pound a week…
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I quit smoking, work out and I'm still gaining weight
I quit smoking almost 10 weeks ago after 20 years of it. I work out 5-6 days a week doing major cardio(I run at the pace of an 8 minute mile for 3 miles, then elliptical at 180-200 strides)and weights 3-4 times a week. i try to eat healthy overall with an few cheats, nothing out of control. (McDonald's or chocolate once a…
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Hi, sort of new here
My name is Michelle, I'm 36 i started this Feb 20. I work out 5-6 days a week both cardio and weights. I have 2 kids and try to eat healthy, whole grains, fruit veggies. Sometime i go astray and eat choc. cake, doritos and Mickey Dees, all my favorites. i thought i'd post here to start b4 i post somewhere else b/c since i…
