Low Cal/Low Fat 1000 Isle Dressing

mkeithley

1 cup plain nonfat yogurt
3 tablespoons pickle relish
3 tablespoons chili sauce
2 tablespoons light mayonnaise
1 tablespoon onion, minced
1 teaspoon white vinegar
1 teaspoon mustard

Combine all ingredients in small bowl and cover.
Refrigerate at least 1 hour.

Calories 14
Calories from Fat 4 (31%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 47mg 1%
Potassium 32mg 0%
Total Carbohydrate 1.9g 0%
Dietary Fiber 0.1g 0%
Sugars 1.2g
Protein 0.7g 1%
Vitamin A 32mcg 0%
Vitamin B6 0.0mg 0%
Vitamin B12 0.1mcg 1%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 21mg 2%
Iron 0mg 0%

mkeithley

1 cup plain nonfat yogurt
3 tablespoons pickle relish
3 tablespoons chili sauce
2 tablespoons light mayonnaise
1 tablespoon onion, minced
1 teaspoon white vinegar
1 teaspoon mustard

Combine all ingredients in small bowl and cover.
Refrigerate at least 1 hour.

Calories 14
Calories from Fat 4 (31%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 47mg 1%
Potassium 32mg 0%
Total Carbohydrate 1.9g 0%
Dietary Fiber 0.1g 0%
Sugars 1.2g
Protein 0.7g 1%
Vitamin A 32mcg 0%
Vitamin B6 0.0mg 0%
Vitamin B12 0.1mcg 1%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 21mg 2%
Iron 0mg 0%

hmmmm

Mmm sounds good but how much is in a serving 1 or 2 tbls. I will definitely make this. Do you have any idea how long it would last in the fridge in a sealed container?

mkeithley

Mmm sounds good but how much is in a serving 1 or 2 tbls. I will definitely make this. Do you have any idea how long it would last in the fridge in a sealed container?

Sorry, it's for 1 tbsp., not sure on how long it willlast in fridge. I'm guessing as long as the ingredients would last on their own????