Low Cal/Low Fat 1000 Isle Dressing

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mkeithley
mkeithley Posts: 399
in Recipes
1 cup plain nonfat yogurt
3 tablespoons pickle relish
3 tablespoons chili sauce
2 tablespoons light mayonnaise
1 tablespoon onion, minced
1 teaspoon white vinegar
1 teaspoon mustard

Combine all ingredients in small bowl and cover.
Refrigerate at least 1 hour.

Calories 14
Calories from Fat 4 (31%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 47mg 1%
Potassium 32mg 0%
Total Carbohydrate 1.9g 0%
Dietary Fiber 0.1g 0%
Sugars 1.2g
Protein 0.7g 1%
Vitamin A 32mcg 0%
Vitamin B6 0.0mg 0%
Vitamin B12 0.1mcg 1%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 21mg 2%
Iron 0mg 0%

Replies

  • mkeithley
    mkeithley Posts: 399
    Options
    1 cup plain nonfat yogurt
    3 tablespoons pickle relish
    3 tablespoons chili sauce
    2 tablespoons light mayonnaise
    1 tablespoon onion, minced
    1 teaspoon white vinegar
    1 teaspoon mustard

    Combine all ingredients in small bowl and cover.
    Refrigerate at least 1 hour.

    Calories 14
    Calories from Fat 4 (31%)
    Amount Per Serving %DV
    Total Fat 0.5g 0%
    Saturated Fat 0.1g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.0g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 47mg 1%
    Potassium 32mg 0%
    Total Carbohydrate 1.9g 0%
    Dietary Fiber 0.1g 0%
    Sugars 1.2g
    Protein 0.7g 1%
    Vitamin A 32mcg 0%
    Vitamin B6 0.0mg 0%
    Vitamin B12 0.1mcg 1%
    Vitamin C 0mg 0%
    Vitamin E 0mcg 0%
    Calcium 21mg 2%
    Iron 0mg 0%
  • hmmmm
    hmmmm Posts: 607 Member
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    Mmm sounds good but how much is in a serving 1 or 2 tbls. I will definitely make this. Do you have any idea how long it would last in the fridge in a sealed container?
  • mkeithley
    mkeithley Posts: 399
    Options
    Mmm sounds good but how much is in a serving 1 or 2 tbls. I will definitely make this. Do you have any idea how long it would last in the fridge in a sealed container?
    Sorry, it's for 1 tbsp., not sure on how long it willlast in fridge. I'm guessing as long as the ingredients would last on their own????

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