Healthy Wraps

mkeithley

6 flour tortillas
6 slices lean ham
8 ounces softened low-fat cream cheese
2 tablespoons dry ranch dressing mix
2-3 tablespoons chopped green onion
1-2 cup baby spinach
Directions
1-Mix cream cheese, onions and ranch dressing mix in bowl.
2-Spread 2-3 tablespoons mixture on tortilla in a thin layer.
3-Place spinach leaves on tortillas.
4-Place 1 slice of ham on each tortillas.
5-Wrap up tortillas and put in plastic wrap.
6-Refridgerate 1 hour before eating.

Calories 193
Calories from Fat 100 (52%)
Amount Per Serving %DV
Total Fat 11.2g 17%
Saturated Fat 6.2g 30%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 28mg 9%
Sodium 345mg 14%
Potassium 123mg 3%
Total Carbohydrate 16.8g 5%
Dietary Fiber 1.1g 4%
Sugars 0.6g
Protein 6.4g 12%
Vitamin A 917mcg 18%
Vitamin B6 0.0mg 2%
Vitamin B12 0.1mcg 1%
Vitamin C 1mg 2%
Vitamin E 0mcg 1%
Calcium 73mg 7%
Iron 1mg 7%

mkeithley

6 flour tortillas
6 slices lean ham
8 ounces softened low-fat cream cheese
2 tablespoons dry ranch dressing mix
2-3 tablespoons chopped green onion
1-2 cup baby spinach
Directions
1-Mix cream cheese, onions and ranch dressing mix in bowl.
2-Spread 2-3 tablespoons mixture on tortilla in a thin layer.
3-Place spinach leaves on tortillas.
4-Place 1 slice of ham on each tortillas.
5-Wrap up tortillas and put in plastic wrap.
6-Refridgerate 1 hour before eating.

Calories 193
Calories from Fat 100 (52%)
Amount Per Serving %DV
Total Fat 11.2g 17%
Saturated Fat 6.2g 30%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 28mg 9%
Sodium 345mg 14%
Potassium 123mg 3%
Total Carbohydrate 16.8g 5%
Dietary Fiber 1.1g 4%
Sugars 0.6g
Protein 6.4g 12%
Vitamin A 917mcg 18%
Vitamin B6 0.0mg 2%
Vitamin B12 0.1mcg 1%
Vitamin C 1mg 2%
Vitamin E 0mcg 1%
Calcium 73mg 7%
Iron 1mg 7%

neome90

Thanks for the recipe ..... It sounds delicious.