Low Cal Veggie Dip

mkeithley
mkeithley Posts: 399
edited September 18 in Recipes
1/2 cup nonfat plain yogurt
1/2 cup light mayonnaise or Miracle Whip light
2 tablespoons dried chives
1 teaspoon soy sauce
1/2 teaspoon spicy mustard (dijon or Guldens)

Directions
Combine all ingredients until well blended. Makes 16 servings.

Calories 29
Calories from Fat 22 (75%)
Amount Per Serving %DV
Total Fat 2.5g 3%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 88mg 3%
Potassium 25mg 0%
Total Carbohydrate 1.3g 0%
Dietary Fiber 0.0g 0%
Sugars 0.9g
Protein 0.5g 1%
Vitamin A 31mcg 0%
Vitamin B6 0.0mg 0%
Vitamin B12 0.1mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 16mg 1%
Iron 0mg 0%

Replies

  • mkeithley
    mkeithley Posts: 399
    1/2 cup nonfat plain yogurt
    1/2 cup light mayonnaise or Miracle Whip light
    2 tablespoons dried chives
    1 teaspoon soy sauce
    1/2 teaspoon spicy mustard (dijon or Guldens)

    Directions
    Combine all ingredients until well blended. Makes 16 servings.

    Calories 29
    Calories from Fat 22 (75%)
    Amount Per Serving %DV
    Total Fat 2.5g 3%
    Saturated Fat 0.4g 1%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.0g
    Trans Fat 0.0g
    Cholesterol 2mg 0%
    Sodium 88mg 3%
    Potassium 25mg 0%
    Total Carbohydrate 1.3g 0%
    Dietary Fiber 0.0g 0%
    Sugars 0.9g
    Protein 0.5g 1%
    Vitamin A 31mcg 0%
    Vitamin B6 0.0mg 0%
    Vitamin B12 0.1mcg 0%
    Vitamin C 0mg 0%
    Vitamin E 0mcg 0%
    Calcium 16mg 1%
    Iron 0mg 0%
This discussion has been closed.

Categories