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worried im eating too little!
hi, i just looked at this site; http://www.freedieting.com/tools/calorie_calculator.htm it confused me! i am 5'6 and weight about 230 (dont judge please!) if you have a look in my food diary for today, this is typically what im eating atm, is this too little?? this calculator says i should be having 1880 cals a day to…
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sexy time blues
never mind :)
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motivation is a *****, no?
really struggling for motivation with exercising. I know im lazy! thats how i got here! working long hours then just wanting to veg out when i get home. but also putting hands up as its all my fault. NOW exersize motivation, how do you guys keep going? /actually get started?? any foods that will help me see results with…
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little changes that could make a HUGE diff?
okay guys im talking switching milks, swapping snacks, using sweeteners i want all your little fixes that WILL make a difference!! :D
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Benefits of <sodium and >protein plz?
hit me with some science guys! :) also handy ways to do both in every day life!
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if she weighs that much and looks like that WHAT MUST I LOOK
Now does anyone watch those diet shows etc on TV and you see the girls saying- 'megan is clinically obese... she weighs 14 stone and is a size 20....' and the girls on there look A LOT bigger (not saying 14 stone is huge- i weight lots more than that!) they look more like 30 stone! I personally weight 16 and just keep…
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more realistic BMI style calulator- link included
what do you guys think of this?? generous or genius? "For years, people looked up their weight on tables drawn from insurance company statistics. While those are still around, this is a newer, more accurate way to calculate what is truly a healthy weight range for you."…
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do diff foods put on weight in diff places?
hi, i was wondering... do different foods e.g. carbs, sugars etc put weight on to different places on your body e.g. belly, thighs etc. i need to lose weight from my belly more than any where else so maybe restricting this food group more could help? also any good exercises for bellies??? xxxx
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cycling....naked??
hello! I have just been given a Carl Lewis Exersize bike! first off- good make? did i do good? (it was free) also i am 223 and looking (obv) to loose weight, how far should i cycle each day and on what tension to start seeing results?? also if i do weights with my arms while cycling would this be good? Thanks, Nikki
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exersize bike
hello! I have just been given a Carl Lewis Exersize bike! first off- good make? did i do good? (it was free) also i am 223 and looking (obv) to loose weight, how far should i cycle each day and on what tension to start seeing results?? also if i do weights with my arms while cycling would this be good? Thanks, Nikki
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brm, bmi, bloomin confused
Hi, i have had a couple threads on here before as i think my cals are too low! please help guys! i am 5'6, 223lbs and 21. i want to lose about 60lbs then see where i stand. MFP has recommended me 1250 cals a day as a base with no exercise (obv this increases when exercise is added), everyone thinks this is far too low to…
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cal spacing?
Hi, what do you guys think is a good meal size for dinner to have on a 1300 cal intake? i am trying to space my cals out more and want to have a smaller dinner and a 5pm afternoon snack. eating less carbs at dinner as well this is what im trying please let me know if it seems a good idea! 250 - 300 cals at breakfast 9am…
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nothing for 3 weeks? am i doing this wrong!?
okay girls/ guys. i am beiing sooooo good, sticking to my calories religiously, trying to balance everything. i have totally changed what i eat and my outlook to food... ...but it seems to have stopped working!! first week i lost 7lbs and now i have been the same for 3 weeks! i know 2lbs per week is healthy but why have i…
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gym gurus out there please help a girl that is trying to tur
hello, losing weight properly for the first time in my 21 years and need exercise advice as i cannot afford the gym! i am heavy but well proportioned and want to do exercise not only to aid my weight loss (on a plateau atm) but to make sure i am reletively toned once i start to get closer. Once i am smaller (and can afford…
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on a plateau, could eating more often help!?
Hi guys, Okay MFP has recommended i eat 1290 cals and i am sticking to it religiously but im eating quite small meals during the day (porridge and soup- my usual just healthier portion sizes and varieties) and then a bigger meal for dinner. hit a plateau and not lost anything for 3 weeks, i have now started drinking much…
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is it worse to be under cals or over carbs?
hello, MFP has recommended i have 1290 cals a day and 177 carbs. i currently weigh 224 (gasps all around- heavy i know) Now is it worse to be under my daily cals or over my daily carbs as i cant match the two up with out spending an hour mixing and matching everything in my fridge and that is just too much hassle! also its…
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cant imagine myself thin...
hi, I've always been bigger than my friends and i dont mean size uk12 bigger, i mean size uk18 bigger. i have always watched them in their little dresses and bikini's and adapted to being the mother of the group but now i want to (and will, so help me god!) lose a lot of weight but im not sure of how things will be! ive…
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ay other dietchef's?
anyone else part of the diet chef plan on here? ive just started and want to know how you guys are finding it, any sucess stories here? :) peace out
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fuel pr want to speak to me?!?
hi, i have just started the diet chef plan and sent in a post to the 'tell us your story' section, it basically said how after my mum died a few years ago when i was 17 i really put on a lot of weight but now im 21, have a flat, a job in the city and am losing weight to finally put the last piece in the puzzle (i rarely…
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ugly duckling..... for now
Hello guys, My names Nikki, Im new here and would like some friends!!! :smile: peace out
