exersize bike

nibbynoo

hello!

I have just been given a Carl Lewis Exersize bike! first off- good make? did i do good? (it was free)

also i am 223 and looking (obv) to loose weight, how far should i cycle each day and on what tension to start seeing results??
also if i do weights with my arms while cycling would this be good?

Thanks,

Nikki