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trying to post pics!!!
http://i1215.photobucket.com/albums/cc503/asholes1/380915_2882241452278_1147329880_3299175_957000837_n-1.jpg
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Sweets craving!!!!!HELP
For some reason lately i just have to have something sweet with my lunch and dinner and it usually ends up being some type of cookie or pastry and I know that's not good, so with that being said I'm looking for suggestions on healthy snacks!
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Loose skin underneath arms.......HELP!
Just wanted to know if any of you guys have had any experience with getting rid of the loose skin under arms any exercises that you've gotten results from????
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Plastic sweat garments?????
Just wanted to know if anyone has tried the plastic-like sweat garment while exercising??? If so, did you get results??
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Trying to break a PLATEAU!!!!
I've been stuck at the same weight for the last few weeks and I think its because my body has gotten use to my eating habits and/or exercise routine. I workout (45 minutes elliptical/treadmill or walk 2 miles at the park) at least 4 days a week. Looking for suggestions.........HELP!!
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Cardio vs Strength Training
Just trying to get an idea of how often to do strength training. I"ve only been doing cardio since I started working out (elliptical, treadmill, stationary bicycling and walking). I started strength training on yesterday and wanted to know what is best, should I do both in a workout or should I alternate days???:happy:
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Detox/Cleanse
Just wanted to know if anyone has tried any detox/ cleanse products and if so I'm looking for ideas. I'm thinking about trying one!
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Question for WOMEN?????
Does anyone else gain 4+ pounds when on their menstrual cycle or is it just me. While I'm still exercising and sticking to my alotted calorie intake I don't seem to lose but gain a whole lot. Today is my weigh-in day and I refuse to log these extra pounds that I have worked so hard to get rid of........any…
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Will I ever get rid of tummy flab!!!!!!!
:grumble: I have read a lot of different things on losing or toning your stomach, but the one thing that has stuck out and worried me the most is when I read somewhere that even after losing weight the stomach muscles are almost impossible to tighten. In my case, it seems true because I have an 11 and 2 year old in which…
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Low fat diet Idea......please help!!!!
Hi everyone, just looking for tips on low fat foods. I've been doing very good with staying at or below my allowed calories but when it comes to fat i almost always go over. I've lost 14lbs so far and still have a long way to go and i strongly believe that I could lose more if I could stay away from the more fatty foods!!
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Where do people usually notice weight loss??
:smooched: I have recently lost 11 lbs and in some ways i can see it but at times i don't. I've had a couple of people to say tnat they have noticed it and not that i'm not happy with it, but I just want to know if there is any particular part of the body more noticeable than the rest when losing weight?????
