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Severe Anterior Pelvic Tilt
I have it and my squats are trash, I also have terrible knees and a bulging disk in my lumbar spine. So my question is, do I absolutely HAVE to go to a chiropractor or does anyone have any other suggestions, sites or advice? Thank youuuu!! Sierra :flowerforyou:
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Book Nerds --UNITE!
I've called you all here for a very important reason. I NEED NEW BOOKS! Give unto me your recommendations! Or we can have a lively discussion about things we've read. Any genre is welcome! My personal favorites are Paranormal Romance though ;D My absolute favorite authors include: Sherrilyn Kenyon, Katie MacAlister, Lora…
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Columbus, Oh Running group?
Is there anyone in C-bus who wants to get together and run? I'm pretty slow right now 9:30-10min mile splits. But would love a running partner! If anyone's interested let me know please!
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Hearts, Love and Kisses
I am just in an incredible mood and I just wanted to tell every single one of you that you effing rock!! You inspire the hitsay outta me! Stay awesome!! :heart: :love: :smooched:
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2 mile Running Advice
Hello there! I need to lower my 2 mile time by a minute or 2 by mid-November (have a test :sad: ). My current time is 19:54, and I don't really run much, but will obviously change that. I have tendonitis in both knees, but I'll just have put that to the side for the month (bad I know lol). Sooooo, my question is, can…
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Favorite Motavational Quote
What's your favorite motivational quote(s) that keep you going and on the right path? 1. "If you're sick of starting over, stop quitting." 2. "You're too smart to be the only thing standing in your way." 3. "Nothing worth having is easily gained." <My ABSOLUTE favorite
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Tribal Dream Catcher
picture of my back tattoo: https://www.facebook.com/AuthorSherrilynKenyon?sk=app_107727025983833&app_data={"mid":5241} While there please vote for it!
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-30 Halfway There
Hey everyone! I've decided that I'm at a point where I can maybe display a before and after picture (or 2) :D Last summer I went to China to study abroad, and having just had foot surgery a month before, I was unable to exercise enough to counter balance the food I was taking in (I was there for 2.5mo). Needless to say I…
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A Phrase the Pisses you off and a Weird but Tasty Food Combo
As the title states, whats a phrase or common saying that pisses you off and whats a weird food combo that you've tried but thought was delicious? Phrase: I'm so mad I could punch babies! (damn near had a coronary just typing it :mad: ) Food: sweet pickles wrapped in bologna :glasses:
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Hosting a Biggest Loser comp. at my Dorm
Hello everyone! I am starting a Biggest Loser Competition at my dorm, and I wanted to know if any one has participated in one before? If so how was it set up? For now I had my Hall Director buy a scale that does weight and body comp, but may do taping as well. But I could use ideas in terms of organization or just general…
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Candy/Artificial Sugar vs. Fruit Sugar
Hey-lo there! I'm need serious opinions and advice here. I know MFP gives you set numbers for nutrient intake. And I'd like to talk about sugar. I like fruit...and sweet things. But fruit has so many grams of sugar! whats a gurl to do?! should I just ignore the set limit and eat as much fruit as I want? Or try to stay…
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Need a Buddy
Hello all! I need to lose weight mainly because of health issues. My weight is seriously messing with my joints; I have a strained lower back, tendonitis in both of my knees, and possible sprained ankle(s), and having excess weight isn't helping them heal. I've tried before to lose weight, but its too easy to slack off and…
