sisierra Member

lynx

hug @cow

you don't have to totally cut out sweets, just sub stuff out, like coconut flour in place of wheat flour. the coconut is pretty high in fat, but it's REALLY low in carbs. I just started Paleo on Monday, and yes it is expensive. but as long as you can afford, have google and/or are creative, it isn't restrictive at all. I…

I do a smoothie with half a cup of milk, ice, what ever fruit is on hand and a scoop of vanilla protein powder, and its usually less than 250cal or instant oatmeal (120-140cal) and a protein shake (120cal) made with half a cup of milk (50cal) = 290-330kcal

pouty/insecure aka b!tch-made lol

you look AMAZING!! great job!!!

No, because once you get back to that weight you won't be restricting yourself anymore and you'll start gaining again. Exercise more. You may be busy, but make the time. Run early, do sit-ups and push-ups during commercials or breaks. take a walk during your lunch hour. I've found that if I exercise about 1- 2 hours before…

8.5 for belly

BOSS!!!

meh, I mean, they'll temporarily fill you up from sheer mass. but you'll be hungry again soon

I don't know if you do protein shakes, but I try to get one in after I get back to the house.

marry! lol

I disagree with the first statement. I was doing Insanity until i got a back injury and i definitely saw progess. Like, i used to have to pause during the warm-up and would drip sweat all the while. when i could make it through without pausing, i knew i was doing work ;D http://healthysexyhappy.tumblr.com/moveyourassnow

What do you enjoy? I know i really like martial arts, so that would be the best option for me if i hated exercise. sooooo maybe, swimming, rollerblading, wood chopping, err...dance dance revolution?

GEMINI *****ES!!! lololol, but yea thats me

INCREDIBLE!! you changed into a straight DILF! great work!!! ETA: This has inspired me so much!!! <3 <3 <3 :*

I think its cute that there's this notion of "let". is he in gym with you, saying no no no, thats too much weight dear! ???

mosquito

I was going to post pictures of Ami (Miami Ink), Jason Statham, and Vin Diesel, but I was too lazy lol

Im in and i'm trying for running!

lmao!!!

you look friggin amazing!! like a totally different person! congratulations girlfriend!!

a pint of arctic zero ice cream only has 150 calories! :D

really focus on your form for all the squats, there are also A LOT of exercises involving bending. So really pay attention to your form, I got a back injury between month 1 and 2 =**((

In my household we didn't have any firearms, the first time I ever fired ANYTHING was a bb gun at the state fair. But i still thought guns were cool. I'm in the military now and as such i've shot all kinds of sexy weapons. I'm also a safety officer at my College's pistol club and we offer all sorts of guns for people to…

Eat back your calories, your body needs fuel to function properly. And start lifting weights! Additionally do some HIIT!

i'm 5'11 with a solid build so my goal is 185

well whenever you won't get arrested lol