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maximum lipotropics
has any one try these , if so do they work ? x
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i think im just lazy :(
i am must be really lazy , i really want to loss weight but everytime i could to do some excrise i start then give up after 5 mintues , i never use to i always was the one with loads of energy and did lots of excrise now i done do any , i really need a kick up the bum but i never seem to have the energy to do anythin ,,…
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Need to stop over eating
686 calories over today , was 632 over yesterdayy :( cant keep eating like this , but everytime i think about eating less and healthy i get really hurngy and want chocolate , ant tips to get passd this x
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bellydancing
heya , has anyone try doing belly dancing for toning up , if so did it work :)
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Need to stop over eating
686 calories over today , was 632 over yesterdayy :( cant keep eating like this , but everytime i think about eating less and healthy i get really hurngy and want chocolate , ant tips to get passd this x
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need HelP!
Hi All , realii need help cant stick to any diet , ive try everyone out there but after 2 days i give up :( i dont have an excrise routie but would really like to have one that im going to stick to , i dont have the money for gym so cud do with anyone who dose there own excrise routie at home which dosent cost anything ,…
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slendertone blet?
hi , has anyone try the slendertone blet , if so dose it work and how long till you saw results ? :) x
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TEA??
hi everyone! :) i have around 3 to 4 cup of teas a day with 3 sugars and green top milk (only a little bit of milk ) is that bad for my diet , ?? x
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low cal foods??
anyone who knows any low calories foods or meals please let me know , im bord of eating the same old foods and want to try some new ones but dont want to go off track with my diet so any ideas will b gd :) x
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help! need ideas!
hi there , fancey something really yummy and healthy for lunch today but not sure what , anyone got any ideas please :) x
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how to get an a 6 pack on an women
hi all , i have been doing many different abdominal excrises but my belly dosent seem any toner , would like a bit of an 6 pack , any women that have one , let me know how you did and how long it toke , dont want an deep 6 pack like an man but would like it to be flat and toned , all repalys will be useful , many thanks
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tipsss??!!!
anyone got any good excrises that work fab , on any areas on the body as would love to tone everywhere , arms.legs,, abdominal , ect , i normal walk alot and do an keep fit dvd but seem to be getting borded of them , dont have the money to go to an gym so trying to make my own at home :) so any ideas will be great ... love…
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Any ex smokers or anyone trying to quit!
Hellooo allll ...:) i really would like some tips how to give up the *kitten* ... as everyone knows when stopping smoking you put weight on ( mainly the reason i have never quit) if anyone has pack in the *kitten* ...let me know how you did it and how you kept the weight off at the same time , i dont mind putting on the…
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diets ....:)
helooo alll ... would love to hear about some of the diets that people have been on , ones that dont work + ones which do work ! i find it hard sticking to one diet so would love some new ones to try :)
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BBQ TIPS PLEASE!
Got an family Bqq tomorrow (if weather stays nice :/ ) any tips on how i can stay to my diet even know im going to the bqq , as there will be cakes + yummy food and drinks but want to try to stay to my diet , also dont want people to be asking questions why i arent eating as much :/ //// Any tips would be a great help :) :)
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Soups :)
Hi there , any one know any good healthy home made soaps :) ,
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Diets :) Cheap ones
hi there , if anyone has been on a diet which works , please could you let me know which one , also how long it toke to loss weight and how much you loss , that would be a great help as ive try many diets and ended up giving up as they didnt work :( looking forwards to hearing some new tips :)
