diets ....:)

Mjroxane

helooo alll ... would love to hear about some of the diets that people have been on , ones that dont work + ones which do work ! i find it hard sticking to one diet so would love some new ones to try

KaeChelle

All the diets I've tried never worked. Just follow the guidelines here on MFP and you don't need a diet. It has worked for me!

kellykat

I can name several diets that temporarily worked, but never provided a long term fix. I think that changing your lifestyle is the only way to achieve sustainable results. MFP has the right idea!

kerrilucko

diets in general don't work. A balanced diet rich in nutrients, exercise, and an appropriate caloric deficit simply works.