diets ....:)

Mjroxane
Mjroxane Posts: 41 Member
edited September 20 in Introduce Yourself
helooo alll ... would love to hear about some of the diets that people have been on , ones that dont work + ones which do work ! i find it hard sticking to one diet so would love some new ones to try :)

Replies

  • KaeChelle
    KaeChelle Posts: 576
    All the diets I've tried never worked. Just follow the guidelines here on MFP and you don't need a diet. It has worked for me!
  • kellykat
    kellykat Posts: 180 Member
    I can name several diets that temporarily worked, but never provided a long term fix. I think that changing your lifestyle is the only way to achieve sustainable results. MFP has the right idea!
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    diets in general don't work. A balanced diet rich in nutrients, exercise, and an appropriate caloric deficit simply works.
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