We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

tipsss??!!!

Mjroxane
Mjroxane Posts: 41 Member
edited September 2024 in Introduce Yourself
anyone got any good excrises that work fab , on any areas on the body as would love to tone everywhere , arms.legs,, abdominal , ect , i normal walk alot and do an keep fit dvd but seem to be getting borded of them , dont have the money to go to an gym so trying to make my own at home :) so any ideas will be great ... love the ones which make you hurt like crazy the next day always know ive done them right when i feel the pain :):)

Replies

  • kellygirl5538
    kellygirl5538 Posts: 597 Member
    I hike a lot in the spring and summer. I'm not sure you have anything near your house. I can burn 1200 or more calories for a 3 hour hike.
  • kwardklinck
    kwardklinck Posts: 1,601
    http://www.hundredpushups.com/

    They have a pushup challenge, a sit ups challenge, a pull ups challenge, and a squats challenge. I'm also doing couch 2 5 K and pilates.
This discussion has been closed.

Categories