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Bodymedia LINK or CORE questions
Does anyone out there use the Bodymedia LINK or CORE arm band? I'm looking for something to track all my exercise calories burned, not just a pedometer to track my steps. Does this do that? Do you like it? Any info you can provide is appreciated. Thanks!
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Question about Fitbit
Does anyone use a Fitbit? Can you tell me a little about it? Is it a good tracker of calories burned for all exercises or is it mostly for just tracking your steps/stairs like a high-tech pedometer? I can't seem to find the information I want on their website, so any help you can give me from your experiences would be…
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How do you figure calories burned with 30-Day shred?
I'm going to start 30-day shred today, level 1. My question is, how do you count your calories burned? I don't have a HRM or any other equipment, nor can I afford it. Is there a standard "approximate" number available so I can gauge my needed calorie intake?
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weight training/muscle toning
I am in need of adding weight training/muscle toning to my workout. Is once a week enough or not? I am trying to do 45 minutes of cardio at least 5 days a week, so I don't have a lot of extra time during the week to fit in a toning/strengthening session. Maybe 15 minutes a day during the week for strengthening with a…
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Crystal Light with caffeine
So, once in awhile I need some caffeine just to get me through the day. I have quit drinking pop because I can't stand diet pop and I can't afford the calories/sugar in regular pop. I found Crystal Light packets with some caffeine in them, which seems to give me the boost I need with only adding a minimal amount of…
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My NSV moment :)
I wasn't able to wear my wedding ring for probably the last 5 years due to weight gain. That also meant I wasn't able to wear a couple rings my grandparents gave me when I was in junior high/high school, the ring my parents gave me for college graduation, and the mother's ring my husband gave me. In about February, I…
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Calorie burn during strengthening exercises?
I have been trying to work in an abdominal routine along with my regular cardio routine. I use Turbo Jam workout videos, and their 20-minute Ab Jam is incredible! My question is, are there calories burned during these types of exercises? I would assume you would burn some, especially working 1 muscle group for that amount…
