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pleased with my progress
since starting my diet I have now lost nearly 2 stone (I lost a stone before going on 'myfitnessplan' so many people have remarked how much slimmer and fitter I look. I am enjoying swimming 2 or 3 times a week plus gardening, walking and wii exercises. just want to lose a few more pounds now. my doctor is also very pleased…
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arthritis
has anyone found that by exercise (mainly walking, swimming and gardening) and losing weight (lost one and a half stone + now - stone to go) they have cured osteoarthritis in knees
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success at last
I've gone down a size in clothes, the effort is paying off at last
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weight loss is at a standstill in spite of trying hard - help!!!
I'm trying so hard with exercise and keeping calorie intake low yet no weight lost for a few weeks, would be so easy to give up :s
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weight loss
does anyone know why when you've been really strict over a few days and then weigh yourself you can find you've put weight on!!! yet after a bit of a binge you find you've lost weight. I find it very frustrating!!!!
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Christmas
Has anyone got any tips on how to maintain your body weight over Christmas? - I don't mind if I put on a couple of pounds but don't want to put loads on!!! :D
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I've just a stone to lose
hi, I'm Joy and have now just under a stone to lose and then I'll be at my goal weight. I plan to lose 7 lbs before Christmas and the rest before my birthday March 1st. Having lost a stone and a half I already feel fitter but another stone will make all the difference - especially as my knees play up!!! My aim is to walk 3…
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encouragement
Since I first started over 2 years ago I've lost 1 and a half stone and have another stone to lose. I'm encouraged as 3 people have independently commented on my weight loss saying how good I look. It seems that over a stone has to be lost before people notice. But the best is that I feel fitter, healthier and can walk…
