weight loss

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joyswift3
joyswift3 Posts: 17 Member
in Health and Weight Loss
does anyone know why when you've been really strict over a few days and then weigh yourself you can find you've put weight on!!! yet after a bit of a binge you find you've lost weight. I find it very frustrating!!!!

Replies

  • Mycophilia
    Mycophilia Posts: 1,225 Member
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    Weight loss is not linear. Also try to stay as consistent as possible, less ups and downs that way.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Weight fluctuates. Be patient and persistent.
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    Normal daily fluctuations.

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