weight loss
joyswift3
Posts: 17 Member
does anyone know why when you've been really strict over a few days and then weigh yourself you can find you've put weight on!!! yet after a bit of a binge you find you've lost weight. I find it very frustrating!!!!
0
Replies
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Weight loss is not linear. Also try to stay as consistent as possible, less ups and downs that way.0
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Weight fluctuates. Be patient and persistent.0
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Normal daily fluctuations.0
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