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fitness trackers i.e fitbits
So my weekly exercise is as follows Tuesday - Les Mills Body Pump (1 hour class) Wednesday - Netball (2 hour class) Thursday - Gym= stationary bike/rowing/cross trainer Saturday - Les Mills Body Combat (1 hour class) I am just wondering what trackers people think would work best I looked at getting a moov band but I don't…
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Moov Now, should I invest in one?
So my weekly exercise is as follows Tuesday - Les Mills Body Pump (1 hour class) Wednesday - Netball (2 hour class) Thursday - Gym= stationary bike/rowing/cross trainer Saturday - Les Mills Body Combat (1 hour class) will the Moov actually pick up any data from the gym due to me not being outside to use GPS. Will it pick…
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Lose a stone by Christmas
Okay guys it's just under 7 weeks until Christmas so who is with me in trying to lose 2 pounds a week equating to a stone by Christmas. Who knows we may even keep it up until new year
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Raspberry ketones
Hey Just wondering if anybody has tired raspberry ketones in their diet. If so do they work or are they just another fad. Thanks
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2 stone by September
hi guys I'm looking to lose at least 2 stone by September I would like to lose a lot more as I have around 4 stone to lose but understand that 2 pounds a week is the recommended amount so I'll aim for 2 stone
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Need someone to have a go if I dont log properly or do some exercise.
Okay for the last month or so i've messed about and now I have realised that I was supposed to have met my goal in another month or so but instead I have made no further progress. So now im asking for your help guys I am going to start doing the 30 day shred daily - obviously some days I wont be able to do it but no more…
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I need help creating an exercise plan
I work best if I have a routine say every Monday I go to the gym however as of lately I don't feel like my exercise has been paying off and so I want to mix it up a bit. Normally when I go to the gym I spend an hour on the cross trainer at level 80 or above and on elevation 5 I don't feel a sweat or that tired when…
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Not seeing any results :(
So this week I upped my exercise and since Monday 2nd I have burnt 4098 calories at the gym. However I haven't lost any weight at all nothing I have still been eating around 1200 calories a day so I don't see why its not paid off.
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Number of meals a day
I need some advice. Quiet often I will fall asleep somewhere between 5-7 ish but before I eat dinner when I wake up which is normally a few hours after falling asleep I'm not hungry however like today that would mean id only had one meal so should I force myself to eat something or should I just wait till breakfast when my…
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is it possible to lose 49 pounds by end of july ( 11 weeks)
Im 18 year old female 5foot 2 currently 12 stone 7 wanting to be 9ish for leavers ball in 11 weeks is this possible?
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I need help :L
Hi I have been eating around 1200 calories a day and walking the dog for at least 30 mins a day as well as 30 mins on the elliptical trainer but i have gone from 12 stone 7 to 12 stone 12 :'( I only have to look at food now to put on half a stone i swear where am i going wrong and has anyone got any tips. Thanks Btw i am 5…
