Raspberry ketones

kickstartweightloss
kickstartweightloss Posts: 24 Member
in Food and Nutrition
Hey
Just wondering if anybody has tired raspberry ketones in their diet.
If so do they work or are they just another fad. Thanks

Replies

  • psuLemon
    psuLemon Posts: 38,426 MFP Moderator
    Fad. The only effective supplements are caffeine (and this only works on some people), creatine, and whey (if you need protein). Some others are ok to help muscle recovery or address other minor issues, but nothing will help you lose weight.
  • Alatariel75
    Alatariel75 Posts: 18,184 Member
    Total fad, hon. Don't waste your cash. The only thing they help you lose weight in is your bank balance!
  • Unknown
    Unknown
    This content has been removed.
  • thereshegoesagain
    thereshegoesagain Posts: 1,056 Member
    Just another fad from Dr. Oz. He has created so many of them.

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