-
Holy Protein, Batman! Advice, please!
Hey y'all... How do you get your protein? I am REALLY struggling to get more of it (doc says to and so does weight loss coach). Do you eat it all day? Please tell!
-
Dropping Calories to see Change?
Hello! I've been hanging at the same weight for weeks, despite real serious gym efforst and fairly 'clean' eating. I dropped calories significantly today (1750ish to 1450 ish) and I'm wondering if anyone else has done something like this to really shock the system. Thoughts? Thanks! Jenc555
-
Gluten Free/Dairy Free Group? Any takers?
I'm a newly diagnosed Celiac with new lactose intolerance as well (could be due to the Celiac but seems doubtful that it will go away with time). I am actually enjoying finding new foods that are GF/DF but am still REALLY surprised at the amount of milk in everything. We've been GF savvy for about 4 years now due to a very…
-
A hammer and a chisel....
Is what got these 5 pounds off. I need to remember that it's slow work, but it's good work and it will keep the weight off. I also thought this: it's HARD no matter what. It's hard to weigh and measure and remember and be aware (although it's the best and most healthy way to live, for me)....but it's also HARD to have…
-
How do you post customized exercise?
For example, I can easily enter 'walk 4.0' etc. But I'm seeing Jillian Michaels 30 Day Shred and I'm not sure where people are getting data or entering info? Can anyone assist? Thanks!
-
over-inflated calories from exercise?
It seems as if the calorie counts for exercise are really high. I'm actually logging less time than I actually do b/c I think it gives me too much wiggle room. What do you think about it?
-
Calories from exercise question!
Hey! Do you always write your exercise in for additional calories? Do you find that it makes a difference in your loss? I workout a lot, and I eat those exercise calories, but I'm curious to see what others do. Do you workout and not log it so that your cal-count stays the same? Or do you find that when you eat more…
-
Scale: that naughty naughty minx
You'd think I'd remember this: sometimes the scale lies and masks the truth! I did not gain 3 pounds this week, especially with dropped caloric intake and extra workouts. Of course I know this. But it's still frustrating. I will keep my face to the ground and keep going. Consistency is key. I know this. Can I get an amen…
-
Setting Mini Goals, how do you guage?
It occurred to me the other day to set mini goals with mini rewards. I can't have this be all about the scale, b/c I weigh myself once a week and care more about clothing that fits/measurements, etc. So how do you do your goal setting? I meant gauge.
-
My first loss....
4 lbs, baby! Not going to be obsessed with the scale, and will care more in the long range, about inches. But a four pound loss doesn't suck!
-
Greetings from Boston
I am finally taking this seriously! After messing around with about 10-15 pounds since my last was born (um...4 years ago!), I'm ready for Hot Mom 2011! I can get caught up in the hype and noise, but I'm a person who needs to track my food and be accountable. Exercise has always been a big part of my life, for me the work…
