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GAINED 16 LBS IN 3 WEEKS!! HELP!!!
Hey guys.. I feel like I'm crying right now.. on Christmas Eve.. On St Nicholas, 5 december, I started overeating (holiday) then one day not.. and another day overeating.. on cookies.. etc etc.. untill yesterday.. alot of chocolate and cookies. and alot. and today I weighed myself and guess what.. It showed 68.1 kg and 3…
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HELP! over 10,000 calories but scale shows 6 lbs gain!
Hey guys.. I need your help!! :( I do feel that I gained weight over this month.. I do see it.. not noticeable with me dressed but legs and my abdomen has fat.. anyway .. I logged everything and clearly I went over like 10,000 - 14,000 . That is like 3-4 lbs.. the PROBLEM IS THAT scale is showing more than it supposed..…
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HELP! Huge calorie deficits and lost nothing
Recently I accidentally gained 1-2 lbs after my grandpas funeral and I can't seem to lose them!!!!!! I've been making calorie deficits, huge ones! Today was the last day of this workout thingy for 1 week, Been doing like 1-2 hours of cardio everyday this week + eating like 1500-1800 calories a day.. but guess what..…
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Glycogen questions and I can't find the answer anywhere!!
Hey guys.. I was just wondering.. should I keep my glycogen levels up, which means those 2-4 pounds of water weight up too ? NOT LOOKING FORWARD LOSING WEIGHT just to maintain! :) Please answer :(
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NEED HELP! :( PLEASE
Hey guys.. 3 days ago I was at my weight 136-137 lbs.. been working for that for over a year.. anyway so I've been maintaining.. untill my granda died.. first days I was fine.. I was stressed but I kept food away but at the funeral it was a long day... I had breakfast at 9am.. and I couldn't eat untill 3pm.. I was really…
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Scared.. Depressed after weight loss
Hey guys! I lost like 80 pounds in one year.. I weigh now 147 pounds.. I am 18 years old guy.. and I feel really depressed and bad.. This is the third week of maintaining and I was weighing myself everyday but this week.. and in these 3 weeks I started to eat normal.. I changed my workout program and anything.. 30 minutes…
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One day of cheating but doing my workout :)
hey :) do you think 1 day of cheating per week is right ? I mean.. on saturday I allow myself eat everything (in moderation) and not really all day.. just some meals. will that make me gain weight ? I haven't eat alot of calories. Beside that I have done my workout today and my 25 minutes jogging in the evening :) THE…
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Late night movie snacks
Can you drink a cup of hot milk before bed? Is it that bad ? And what kind of snacks I can eat , healthy, while watching a movie which is airing at 10pm ? Can I eat veggies late night ? I need your answers please!!
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Skin tightening or getting fatter?
Hey guys!! :) In the past few weeks I had alot of extra skin after my weight loss.. now weekly i lose it.. it's coming back to normal.. I don't gain any pounds in the scale.. can your belly grow even tho the scale isn't going up ?
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I need help to maintain :(
Hey guys! :) I am 16 years old M. 5"10 and I weigh 154 lbs :) If I workout cardio 5 times a week. 20-30 minutes per session. I run on my treadmill 15 minutes a day and the rest what I do the rest of the day. I eat 1200-1500 calories a day.. Will I gain weight ? Can I maintain ? Currently I gained 2 pounds in 2 days because…
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HELP!! Sodium or fat weight ???
Hey guys! How are you ? :) Yesterday I weighed myself and I had 300 grams more.. I said.. ok.. wow.. I will reduce some food and exercise more.. was that water weight caused from sodium ? Next day IT WAS THE SAME! 300 grams more.. so 600 more grams in 2 days without overeating.. like 1,200,1300 calories eated in that…
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Weight gain after weight loss! Please answer :(
Even if you just lost weight.. the only way to re-gain back 2 pounds is to eat 8,000 calories ? I just lost weight and I am afraid to not gain back those pounds.. and i've been asking myself is this is the only way to gain weight ? Please answer :(
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Scared about maintaining weight
Hi guys!! :) Just lost about 79-80 pounds in 10 months.. I am now where I always wanted to be.. but now I don't workout everyday and this thing kinda worries me.. I track how many calories I eat a day and I am pretty careful with that but I am soooo scared that I will gain everything back... I workout 3-4 times a week.…
