NEED HELP! :( PLEASE

xbeingawesome33x
xbeingawesome33x Posts: 21
in Goal: Maintaining Weight
Hey guys.. 3 days ago I was at my weight 136-137 lbs.. been working for that for over a year.. anyway so I've been maintaining.. untill my granda died.. first days I was fine.. I was stressed but I kept food away but at the funeral it was a long day... I had breakfast at 9am.. and I couldn't eat untill 3pm.. I was really hungry.. I got home and I was sad and crying and there were alot of nestle joe wafers.. a box full with them (they forgot to give them to people) .. anyway so in the first day I binged on them soo hard... next day I gained like 2 lbs and I know it's water but I still panicked.. I am also really bloated..I ate normal.. not binged on anything but I think there was a lack of water and I may have been over calorie intake with 500 calories.. anyway.. I did my workout.. but today.. I weighed 143 pounds.. I almost had a heart attack :( Now I am really sad/mad and I don't know what to do!!!! I am honestly scared.. really scared..
I need your advices please guys :(

Replies

  • ehorn625
    ehorn625 Posts: 144
    Hey! Hang in there! I am sorry for your loss. But life happens. Give yourself a break for a day or two and then jump back into it. Don't beat yourself up! or give up! Best of luck!
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    You've gone through loss and these are times when our eating sometimes goes out the window - down or up. Don't add additional stress, just manage your loss as best you can, find someone to talk to - the food stuff will come back on line in time.

    Give it time. It took me several months to get that back totgether.

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