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MyFitnessPal's wrong calculations!
Hi guys, Many of you know how off the estimates of calorie burn on MyFitnessPal are. Jogging/running is my main form of exercise, and I found out that MyFitnessPal practically doubles my exercise calories. Here's an accurate calculator! Let's see how it works out for you guys(:…
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My Typical Day...
Hello beautiful people! So i need advice... I don't like eating back my exercise calories. On a typical day, I eat fairly healthily despite a small, high-calorie snack of junk food. When I complete my calorie intake for the day and have about 200-400 extra calories from exercise, should I eat back those calories with…
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Exercise Calories
Hiii! Is it recommended or not to eat back all of your exercise calories? If you do, will you still lose weight? What do you guys do? :)
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Thoughts on Rice?(:
Hey guys! I am Indian so I eat rice many days for dinner, about 3-4 times a week for meals. I've recently switched to brown rice and cracked wheat (but I won't go for quinoa because I don't like it). Any thoughts? People always say that rice is bad for you; is it okay for me to keep eating it so frequently? Thanks!(:
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General Motors Cleanse
Hello beautiful people!(: Has anyone tries the General Motors cleanse, or have any thoughts on it? :D http://www.iimahd.ernet.in/~jajoo/gmdiet.html
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Is Milk Bad For You?
Hi! So I used to drink two cups of milk a day for calcium and out of habit, but then heard about its disadvantages. Now, I rarely drink milk. Does anyone know the truth about milk? Here is what I found about milk being bad for you: http://www.huffingtonpost.com/dr-mark-hyman/dairy-free-dairy-6-reason_b_558876.html…
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Cheat Day!
Hi guys! Do you have a cheat day, or cheat meal of the week? If so, what are the benefits? (easier to look forward to something..) Do you not count calories all together for this day or meal, or what exactly do you do? What do you eat?(:
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Dinner time?
What is the latest time of day a person should eat any food? And why is it important to avoid eating after this time, or after a certain amount of hours before sleeping?
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Quick Snacks!
Quick and easy, low-calorie vegetarian snacks, with protein to keep full? I generally have fruit or yogurt, but still end up feeling unsatisfied. Any ideas?
