Exercise Calories

apoorvasaur

Hiii! Is it recommended or not to eat back all of your exercise calories? If you do, will you still lose weight? What do you guys do?

Sarauk2sf

http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf

danasings

I eat most of them back, unless I am banking for a weekend day or special occasion.

And what Sara posted, too. always listen to Sara.

trogalicious

eat 'em back. the number that MFP gives you already has a deficit built in.

alehundrah

Most of the time I eat my exercise calories back. I always get hungry when I exercise. Im not losing weight fast but I am losing so it works for me.

miadhail

http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf

^^ READ THIS

Ldbg289

I usually eat mine back too unless I have a lot left and I'm not hungry. Learned not to force myself to eat.

Thena81

eat back half or less

juliegrey1

I was eating 1600 cals a day I work on my TDEE now that Ive lost weight Ive recalculated so I will drop to 1550 this is whether I work out loads or do nothing,I wouldnt eat less than this!

zobo73

What a super top link cheers

krisalyn117

Yes, you should, but keep in mind mfp might be off by how many calories you burned. I try to eat my exercise calories, but all the exercise ends up suppressing my appetite!