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Beginning Runner - Overcoming Aches and Pains?
How do you overcome the pain of shin splints and progress with 5k training?
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Wild Game - Goose Meat???
So my husband just went and had a billion lbs of goose meat turned into meat sticks - they're DELISH, however I have no clue what the nutrition facts would be on those bad boys. Anyone have a clue how I'd find something like that out? I have been googling and finding nada.
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People who have lost 100 lbs???
How long did it take you to lose 100 lbs? I know it doesn't happen over night and I realize we're all different but for those of you that had 100 lbs or more to lose and were dedicated to the process of losing it, meaning eating right and working out - about how long did it take? Thank you all for your input in advance!! :)
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Mason Jar Salads
Hi, I was wondering if anyone has made these "Mason Jar Salads" and if you have did you vacuum seal the jars or did you just place the canning lids and rings on and that was fine to keep in the fridge for a week? I only need them to last a week. Just curious if I can go without using the vacuum sealer/food saver? Thanks…
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Recipes w/ Greek Yogurt
I would LOVE some recipes that have "greek" yogurt as an ingredient. We're not picky here and I'd love to start whipping up some new things. Thank you in advance for anyone who is willing to share some recipes. (Breakfast, lunch, supper, smoothie - you name it... I will take it)
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Northfield/Dundas?
Anyone in the Northfield/Dundas area????
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Children Running?
Hi! I run into this problem quite frequently - I finally get the kids settled down for the evening and think I have some ME time, which is the time I designate for my working out and bettering myself since it's literally the only time in a day I have and then I get the guilt trip from my soon to be 7 year old son -…
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Pfeiffer Syndrome?
Hi! Does anyone know of anyone or possible have a child with or you yourself have Pfeiffer Syndrome? If so message me! I'd love to chat! Thanks :)
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5K's???
Since the weather is absolutely gorgeous lately, I was wondering if anyone has started training for 5K's? I say "started training" because I'm trying to be a runner and have only ran one 5K in my life with no training, which wasn't an awesome idea :noway: Just seeing what types of plans people are using or any tips for a…
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Logging B.L.T's ????
How does everyone log their "bite, licks, and tastes" in their food diary? For instance, tonight I thought I was going to have a Healthy Choice Steamer meal and after I had a few fork fulls I decided I didn't care for it... how the heck do I log that? I didn't even make a dent in it? Thanks in advance for any advice or…
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Measurements???
This may sound dumb but are people taking their own measurements or having someone else do them for better accuracy? This is in reference to before and after measurements of course. THANKS! :)
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Zumba???
I'm going to my first Zumba class tonight and I don't see it as an option to select for exercise? Am I not searching it right or is it really not in the database? Is anyone in Zumba and can they let me know a rough estimate of calories burned? I know we're all different shapes and sizes but I was just curious. Any help…
