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Any suggestions for a kcup coffee maker?
I'm thinking about getting a kcup coffee maker - anyone have one they LOVE?
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For those on LCHFAP
Good morning, I'm on week three of the Low Carb-High Fat-Adequate Protein diet. I'm wondering if anyone has some good ideas for high fat foods that aren't equally high in fat. I'm having trouble meeting my fat intake goal every day (didn't ever thing I'd be saying those words). Any yummy ideas? I'm not a big meat eater,…
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Question about macros and PCOS
Hey there, I was officially diagnosed with PCOS early this year. I started really tracking and sticking within my calorie allotment - which, as usual was only kind of helpful. I've been reading the posts here (and than goodness this board exists, I have SO many questions!) and I want to change to a low carb, high fat,…
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Random Question
Should I stay at work or go home? Go....
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Big butt girls - I need help!!
So I have a big butt - I have no issues with this. But I need a cute new pair of pants and wondered if anyone had some suggestions. I usually have to get a bigger size - but then the pants are too long, or to baggy. Thanks!
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My family doesn't think I can do this
I was talking to my sister the other day and we decided to go to a concert together in mid-October. I said that would be a great reward for me losing 30 pounds - so I'll make that a goal. She looked at me and said, "But you are still going if you don't lose it right - because I want to miss it if you don't lose the…
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Nervous about a trip home...
So my husband, daughter and I moved out of Utah in April and I seem to fall off track every time we visit my parents and see my (large) family. We're heading down there tonight for the weekend and I'm really nervous about overeating while I'm there. Any suggestions? I plan to eat within my calories and take walks if I can,…
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Anyone use EFT - tapping??
Just curious if anyone has tried it, does it and what their feelings are/where. Thanks!
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32 year old mom needs friends!
Hey there, I'm a 32 year old mom, married for 11 years and I'm working on losing about 75 pounds! I would love to make new friends and offer/get support!
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Gain after a big workout?
I'm wondering if I'm alone in this. I usually weight every Monday and a few times during the weeks, but only track my Monday weight. I have noticed this a few times, and again this morning. Does anyone else notice a gain after a big workout day? Yesterday we went on a 2 hour hike and I burned just over 1400 calories, I ate…
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That cut to the core
My daughter (6) and my husband are both very thin - they don't have to try they are and always will be thin. I try to make a point not to talk about weight around my daughter at all, I just think it set her up for a negative self image later. Anyway, my husband and I were talking last night and he commented on how his legs…
