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getting back in the game
Hi Guys, been a long while i know. Fell off the wagon massively and put ALL my lost weight back on. Funny thing is I dont even know how I tripped. Cant remember. So,..... Here's to being back in the game. Slow and steady wins the race. I'm on day 23 of healthy eating and getting weighed this morning. I don't know my exact…
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getting back in the game
Hi Guys, been a long while i know. Fell off the wagon massively and put ALL my lost weight back on. Funny thing is I dont even know how I tripped. Cant remember. So,..... Here's to being back in the game. Slow and steady wins the race. I'm on day 23 of healthy eating and getting weighed this morning. I don't know my exact…
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30 DAY SHRED FINAL RESULTS
Finished 30 day shred Time taken = 30 days Total weight lost = 8lb (some of which will be water weight because I'm a constant yoyoer) Total inch loss Waist = 4 inch Hips = 3.5 inch Chest = 2.75 inch Leg = 1.5 inch Arm = 1.25 inch Photos DAY1 & DAY30 What I can see = stomach flatter and more defined specifically around the…
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Extreme Shed and Shred
One journey down and onto pastures new. Starting the ExS&S tonight after a mid-week weekend OFF PLAN. Surprisingly, I still lost 3oz which after the amount of crap I ate is a bloody miracle. Considering this I will be using my EO30DS pictures as my starting point pics but will be taking day 1 measurements for more…
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Favorite Meals (pics please)
Hey everyone, hope your all having a good day. Just so we have something nice to look at, and make us push that little bit harder, next time you make your favorite meal take a picci and upload it here. Feel free to write the recipe underneath so if people think it looks scrummy then they can just make some for themselves.…
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Treat yourself
ok... so, pick a weight loss goal (anywhere between your current weight and goal weight is fine), a time frame if you want to implement one and a treat for when you get there. It can be food if you want, it could be classes in ballroom dancing. Anything. weight loss goal --11st/ 154lbs time frame -- none treat -- corseted…
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30 DAY PROGRESS CHART
https://docs.google.com/spreadsheet/ccc?key=0As4ptbBVR2qUdE9UamFHMkFtR1NYZjVSc1VCd0pwYXc&usp=sharing above is a link to a chart i've just made (gosh i hope it works - please dont look like an idiot) in which we can imput our starting weight, inches and WHICH workout we are doing and it will calculate the difference between…
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Embarrassing moments
What are your most embarrassing moments during or after work out? 1. When I'm finished working out and getting undressed to go for a shower, I take of my underwear and it's soaked with sweat, I look like I've wet myself it's that bad. 2. While working out the other day, I was doing crunches and my back was squelching on…
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30 DAY PROGRESS CHART part 2
https://docs.google.com/spreadsheet/ccc?key=0As4ptbBVR2qUdE9UamFHMkFtR1NYZjVSc1VCd0pwYXc&usp=sharing I have inserted another sheet at the bottom for those starting in sept. You have between 30 and 60 days total to complete your challenge which gives 1 day on 1 day off AT MOST, otherwise you wont really be doing it often…
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new dvd COMING SOON
http://shop.jillianmichaels.com/collections/dvds/products/jillian-michaels-yoga-inferno-dvd NEW yoga inferno set for release 3rd sept, if pre-order apparently get ripped in 30 for FREE AMERICA ONLY as far as i know
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YYYAAAAAAAAAY! calculate your calories
friend gave me this useful tip. app for your phone - https://play.google.com/store/apps/details?id=com.calories.burned.calculator&hl=e install it, it has jillians workouts on there. put in your weight on the day and how many minutes ie 25 mins and it tells you how many calories youve burned. THANKS FRIEND
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oh .... THOSE jeans!
So we all have an item of clothing somewhere in our wardrobe which we want to get back into, or maybe even want to be to small for. Find it out, post it here and when you reach your goal post a pic of you wearing them.
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Add me on ...
If you have a social networking site and would like people to add you please put your details here so we can find you. Kerry Hallewell 23 Wellington, Telford, UNITED KINGDOM Facebook only.
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i got bruises,.... BRUISES EVERYWHERE
ever since starting 30ds ive been coming up with bruises all over my body. has anyone else noticed this. im not hurting myself or bumping into things or anything like that and before you ask no i dont sleep walk (well not since the chocolate incident at my dads...mortified)
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your None Scale Victories so far
If you have any none scale victories, post them here. my 1st none scale victory, i dont take up so much room in the bath :blushing: which means i can move a little more
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calling all runners...!
hey y'all. if there is anyone on here who does running, im looking to get into it. where should i start, what should my first goals be? looking to do this as well as my current fitness regime of 30ds 7xw bellydancing 1xw and 2hr hike 1xw.
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30 day shred, lv 3... day 1
Ok so i start level 3 in ...... approximately 12 hours and i've just watched the dvd through and may i say all of you who said level 3 was easier YOU WERE LYING. I HATE YOU ALL:tongue: It looks SOOOOOO HAAARD! I dont know if i can make it. Cant i just go back to level 1 *whines* seriously stepping things up 1 cardio now…
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help me shift this lower stomach pudge!
quick version want rid of lower belly which over hangs, has done ever since i was about 8 years old even though i was skinny. started gaining weight when moved at 16 to dads and just got bigger and bigger and hangs more. lower back injury makes things difficult but will try. only have myself and 3 set hand weights to do…
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An interesting thread
I came across this thread and thought this describes me to a T, and its why i always end up giving up when i feel i just cant be bothered and whats the point. by mrsbigmack :
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Welcome August starters
I'm aware that a lot of you are starting your JM workouts as of today it being the start of the month. Congratulations, your journey begins now. The first few days will be hard. Remember to have lots of water. If you want to work in a rest day like lots of our members that's totally up to you, progress the levels at your…
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Meal Planner
How many of you have done a meal planner to help with your weight loss? im on mat leave at the minute and made mine myself, its changed a little since but stick to almost every inch of it and pretty much all days are my calorie goal for the days
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The hardest part.
which part of your workout gives you the most trouble. im lv1 of 30ds and the second set of push ups absolutely destroy me. i just about manage the first 20 but when we drop back into them i manage about 4 then collapse.
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Day1... 30 day shred
Im starting my workout plan on the 1st of August. How many people will do it with me? Ive never (well i say never... i did my moms jane fonda workout video when i was 8) done a workout dvd before. Which of JM dvd's will you be doing in August and have you done it before. If so,... what results did you achieve? :wink:…
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2 WEEKS DOWN
Hiya, 2 week update on results from day one please add here on day 15. Measure yourself before just after you wake up and take the same measurements you did before. Pictures please as well, day 15 for me is tomorrow so I'll do mine just before breakfast. :happy: :flowerforyou:
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What will you do when its done?
Whether you achieved your goals or not, what will you do when your current workout finishes? I see myself still needing to loose quite a bit of weight as still got 3st7lbs to go to target. I will have a week break from exercise as i plan to go all the way through 30DS without a break (plan to being the operative word…
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disheartened
Hey Everyone, Feeling very disheartened today. Just had some of my husbands family round and yet again no-one has mentioned my weight loss. Considering I cannot tell that I've lost weight when i look in a mirror, or when wearing my clothes as they still don't fit, its really starting to piss me off. If i cant tell and no…
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Biggest Target Area
What is the part of you that you would like to change the most in your journey? Mine is my lower belly. I suppose most people call it a pooch?? but i dont know why when all the pics of people ive seen saying they have one i cant tell, as it looks flat compared to mine. My lower belly overhangs my stomach and has done so…
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REMEMBER YOUR WATER
Remembering to drink lots of water when your working out makes all the difference on your losses, and getting rid of horrible icky toxins in your body (or so i've heard). I however, am just a tiny bit on the ditsy side and never remember to have enough. what is it you do to remember to drink enough? and are there any…
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Forever Friends
I know we've not been doing this very long but I still thought I'd post this. I have made some wonderful friends in this group and I'm glad to say I know you. It's a shame we aren't closer but however far apart we are you can always count on my support for you and my friendship. Have a wonderful…
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progressing -30ds
What day did you progress onto level 2. Today will be my last day at lv1, so long farewell and onto new pastures and hopefully even more of a challenge. lv1 = 10 days lv2 starts day 11
