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what happens if you eat 1200 forever?
Hi guys just wondering if anyone knew the answer to this - if you continue to eat 1200 calories consistently, hypothetically not taking into account any binges, fluctuations or large amounts of exercise, at what point does your body stop losing weight??
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need new pals!
hey guys i'm by no means new on this site- in fact it's coming up to 6 months of logging soon! Buttt i've been very inactive recently and I feel like my support network has faded away a bit.. I'm looking for some new motivational friends to support and be supported by :) I'm 20 from Australia studying law I can now finally…
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THE MOST ANNOYING HUMANS
This morning at the gym I was the only person on the ellipticals leaving 2 rows of 20 free elliptical machines free... So WHY did the only other two people in the cardio section, two ladies decide to plonk yourselves down on either side of me and huff and puff away and constantly look over at my screen! Seriously!?!?!…
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the day AFTER a cheat day....
should i go back to eating normal calorie intake or restrict it just a litle bit more than usual to balance things out?
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Diary Help Anyone?
If anyone can take a minute to have a quick skim over my diary in the last week I'd be VERY appreciative! *I've put on 0.5kg since Thursday and I cannot work out why *I went to the gym and did only cardio 5 times last week- my best workout week so far *I log extremely accurately but leave 100 cals in my goal just to ensure…
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Pinterest
Can someone please send me an invite via email if I PM you my address? It's so good for motivation but I accidentally deleted my account! :( :(
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studying?
I'm coming into exam time and study week usually means no time for exercise + lots of trips to the fridge..... how do you avoid putting on lbs when studying?!
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Pilates vs Yoga?
Hi guys I've been really getting into Pilates lately, going around twice a week for the last month and I'm loving it... but I recently read that Yoga is actually better for weight loss? I'm looking to do either Pilates/Yoga a couple of times a week combined with cardio and want to achieve weightloss and better muscle…
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big day drinking- to eat or not to eat?
Hi Guys Tomorrow is going to be a disaster day for my MFP :( I've got a big day out in the winerys with the girls= drinking from 10am till10pm and not much else! I was just wondering what is your take on food intake for the day? The way I see it I either A) eat a normal breakfast and when food is available throughout the…
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workout at home tonight
Hi guys it's about to start raining where i am and my motivation to go to the gym tonight is severely lacking!! Anyone got a workout I can do at home tonight for extra calorie burn? Thanks would be greatly appreciated!
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what counts as "water" in the diary?
Would a cup of green tea be considered equivalent to a cup of water for the day?
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finding friends for motivation :)
Hi I'm new on MFP! Looking for members to become friends with for a little added motivation I'm 19 from Western Australia and looking to lose about 6kg to reach my goal weight Would love to hear from others and how they've managed to shift the last dreaded kgs! Look forward to hearing from you :)
