Pilates vs Yoga?
AppleJuiceMoney
Posts: 61
Hi guys
I've been really getting into Pilates lately, going around twice a week for the last month and I'm loving it... but I recently read that Yoga is actually better for weight loss?
I'm looking to do either Pilates/Yoga a couple of times a week combined with cardio and want to achieve weightloss and better muscle definition...
Any suggestions on which would be more effective??
Thanks
!
I've been really getting into Pilates lately, going around twice a week for the last month and I'm loving it... but I recently read that Yoga is actually better for weight loss?
I'm looking to do either Pilates/Yoga a couple of times a week combined with cardio and want to achieve weightloss and better muscle definition...
Any suggestions on which would be more effective??
Thanks
! 0
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