workout at home tonight

AppleJuiceMoney

Hi guys it's about to start raining where i am and my motivation to go to the gym tonight is severely lacking!!
Anyone got a workout I can do at home tonight for extra calorie burn?
Thanks would be greatly appreciated!

PBJunkie

Best and safest workout for when it is raining...lovemaking.

Jade1x

Best and safest workout for when it is raining...lovemaking.

Not the safest when you fall pregnant lol

JDNOX

I like to do push ups and if you have stair do a calf work out. I also will do sit ups and don't laugh but you could always throw on some music and just dance your pretty little @#$ off lol

AppleJuiceMoney

Best and safest workout for when it is raining...lovemaking.

Hahaha!

claire_xox

An hour or so workout I sometimes do is pretty simple.
Get a deck of cards and assign an exercise to the cards, mix it up with strength, cardio, abs etc

so!
Kings - 50 Jumping Jacks
Queens - 1 minute of Mountain Climbers
Jacks - 1 minute of Jump rope
Aces - 5 minutes hold a plank

cards 2 - 10 (Make the reps whatever the number is on the card, i.e. 10 spades you do 10 side lunges on each leg)
Diamonds - V sit ups
Clubs - Push ups
Spades - side lunges
Hearts - Tricep dips

Shuffle the cards to keep it interesting, pick one off the top of the pack and perform the excersise until you've finished the whole pack!

SunshineAndLove

An hour or so workout I sometimes do is pretty simple.
Get a deck of cards and assign an exercise to the cards, mix it up with strength, cardio, abs etc

so!
Kings - 50 Jumping Jacks
Queens - 1 minute of Mountain Climbers
Jacks - 1 minute of Jump rope
Aces - 5 minutes hold a plank

cards 2 - 10 (Make the reps whatever the number is on the card, i.e. 10 spades you do 10 side lunges on each leg)
Diamonds - V sit ups
Clubs - Push ups
Spades - side lunges
Hearts - Tricep dips

Shuffle the cards to keep it interesting, pick one off the top of the pack and perform the excersise until you've finished the whole pack!

Ooo I really like the idea of that!

JDNOX

An hour or so workout I sometimes do is pretty simple.
Get a deck of cards and assign an exercise to the cards, mix it up with strength, cardio, abs etc

so!
Kings - 50 Jumping Jacks
Queens - 1 minute of Mountain Climbers
Jacks - 1 minute of Jump rope
Aces - 5 minutes hold a plank

cards 2 - 10 (Make the reps whatever the number is on the card, i.e. 10 spades you do 10 side lunges on each leg)
Diamonds - V sit ups
Clubs - Push ups
Spades - side lunges
Hearts - Tricep dips

Shuffle the cards to keep it interesting, pick one off the top of the pack and perform the excersise until you've finished the whole pack!

Ooo I really like the idea of that!

me to use to do something like that for push ups awesome idea

hargis70

Get the Insanity workout, it is killer trust me, you think your in shape until you try it. No extra weights or accessories to buy either.

Whitneylol

An hour or so workout I sometimes do is pretty simple.
Get a deck of cards and assign an exercise to the cards, mix it up with strength, cardio, abs etc

so!
Kings - 50 Jumping Jacks
Queens - 1 minute of Mountain Climbers
Jacks - 1 minute of Jump rope
Aces - 5 minutes hold a plank

cards 2 - 10 (Make the reps whatever the number is on the card, i.e. 10 spades you do 10 side lunges on each leg)
Diamonds - V sit ups
Clubs - Push ups
Spades - side lunges
Hearts - Tricep dips

Shuffle the cards to keep it interesting, pick one off the top of the pack and perform the excersise until you've finished the whole pack!

Ooo I really like the idea of that!

Me too!!!!

jennyph2006

Billy Blanks TAE BO

http://www.youtube.com/watch?v=txGCzvlHb-g&feature=related