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Lemon water help with weight loss??
Okay, so I've heard this for ages! I wonder if it helps with weight loss to drink warm lemon water, especially in the morning? I wonder if I am eating clean and exercising if adding this will even help a but more? Think I shall conduct a self experiment and track my results to see if it helps at all. Wondering if anyone…
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I'm baaaack!!
Okay, so I was gone a long time! I'm Back and I need support! I just can't do it alone and I have to remember that! I hope to make friends and give support as well as receive support. Together we can do this! I can't wait to wear jeans again and feel freedom again! I know it a process. It's not over night, and having…
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HELP WITH BURNING FAT WITHOUT THE BULK
I NEED HELP!!!!! Okay, so I tried this before..... I bulk up easily and I can't stand it!! It seems every DVD I get for fat burning has mega bulk building exercises (ie. squats, lunges). I know, most women don't bulk, women have to work hard at bulking, more muscle is better, and so on. Thing is, I DO bulk up easily and I…
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RE 2468
Ya know, I'm sorry I ever posted. It was dumb, and being mean and nasty is not okay either. I teach our boys every day that just because someone makes a mistake doesn't mean it's okay to be mean or nasty. I apologized and if you enjoy making people feel bad then why even be here? I certainly never wanted to elicit cruel…
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2468 diet
Hi there!! Anyone tried this? Is love to hear your opinions and thoughts! Results? I'll be doing it soon and hope to find others to join me :)
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Calorie shifting
Hi! I am hoping to get responses to this! I'm wondering if anyone has done this and had success. I read about it and it sounds interesting. Has anyone tried this?
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Where are you now with challenge?
Hi! I'm on level one. Took one day off to rest knees and started it up all over again! So, round two, day three. How about you? Where are you at? How's it going? Sometimes I do all three circuits twice.
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Cheat Days
Always wonder if this is a positive or negative. A lot of people swear by them, but I question wether or not they help or hinder the process?? Maybe it has to do with the type of eating plan you are doing. Not sure. What do you think?
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So glad I found you guys!!!!
Hi there! I am new here and I am really looking forward to interacting with people eating in a similar way to how I am! I have questions and I also want to share and help when I can! So glad I found this site! Grateful and looking forward to meeting new friends! I live in San Diego, and I am doing the 30 Day Shred while…
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Calories burned on level one
Does any one have a different take on the calories burned? I log it as circuit training.
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Keto diastix Helpful?
Do you find these helpful? I've read about them and I am interested in testing for ketones and glucose. These text both. Any one try these?
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What do you eat?
Here is a sample of my average day Breakfast :1-2 hb egg whites, vinegar and water, supplements(green tea, green coffee bean, omega 3, MSM) Lunch : tuna marinated in vinegar, small raw kale salad with Bragg's on it, supplements Snack: hb egg white or Tbs tuna with celery Dinner : 4-5 ounces roasted boneless skinless…
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Atkins style keto diet
Hi! Any one have any experience with Atkins or keyogenic eating/diet? Or opinions? Lets hear them!
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Keto glucose sticks
Hi all! Has anyone tried the strips that test glucose and ketones? How do I judge the glucose levels? Any experiences and know how or advice is welcome? What do you think?
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Day two
Hi! Just joined the group! I can't wait to see what type of results will appear at day 30! It's not easy, but it's worth it!
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Hi everyone!! New here and ready to go!
Hi! I'm totally new here and I've never joined anything like this, but I am excited and determined!! I started 30 day shred today and I am looking forward to the possible results. I would like to share support, something we all need :)
