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Ketogenic Diet??
I am 5 4 and weigh 128lbs. I've lost 9lbs in 5 weeks. My body fat % has gone from 25% to 22.5%. I have a personal trainer and work out (with weights) 4 times per week, first thing in the morning (7-8am) on an empty stomach. I eat 1200 - 1600 calories a day and my diet is high protein, low in carbs - fat somewhere in…
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40/40/20 friends!!!
Hi all, I start my powerlifting strength training program next week and will be eating 2200 calories day at 40 carbs/40 protein/20 fat ratio. Anyone else on a similar diet? I'd like to have as many friends as possible with a similar diet for ideas and support. Thanks guys :) )
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Powerlifting and knee high converse
Would it be okay to wear knee high converse to compete at a meet?
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Powerlifting women
I am wondering how long I would have to do strength training before I would be strong enough to compete in my first powerlifting competition. I am 28yrs, 5 4, 128lb, 21% body fat and have been doing weight training with my personal traininer 4 days a week (1hr per session) for the last two months. The training I do at the…
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Crossfit
I am 28yrs, 5 4, 128lbs and 21% body fat. I work out with weights X4 week with my personal trainer and I my aim is to get my body fat percentage down to 18% and I am eating at a calorie deficit to achieve this. The food I do eat is very healthy and it is a balanced diet. I have managed to lose 3% body fat in 2 months with…
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Women and Crossfit
I am 28yrs, 5 4, 128lbs and 21% body fat. I work out with weights X4 week with my personal trainer and I my aim is to get my body fat percentage down to 18% and I am eating at a calorie deficit to achieve this. The food I do eat is very healthy and it is a balanced diet. I have managed to lose 3% body fat in 2 months with…
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Have a look at my diary!!!
I wonder is there anyone out there that would be knowledgeable in relation to nutrition and would be willing to look and my food diary and give me their thoughts. I weight train 4 days a week (Tues, Wed, Fri, Sun). My diary is public so anyone can view it. Feel free to be as critical as you like. As long as you know what…
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Check out my food diary!!
I am 5 4 and weigh 137 pounds and working out with a personal trainer 4 days and week, 1hr per session. I am trying to lose 10% body fat (currently 25%). Would you mind taking a look at my food diary and letting me know what you think (calories are higher on workout days). My food diary is public so you should have no…
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How does my diet look?
I am 5 4 and weigh 137 pounds and working out with a personal trainer 4 days and week, 1hr per session. I am trying to lose 10% body fat (currently 25%). Would you mind taking a look at my food diary and letting me know what you think (calories are higher on workout days). My food diary is public so you should have no…
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How does my food diary look?
I am 5 4 and weigh 137 pounds and working out with a personal trainer 4 days and week, 1hr per session. I am trying to lose 10% body fat (currently 25%). Would you mind taking a look at my food diary and letting me know what you think (calories are higher on workout days). My food diary is public so you should have no…
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How does my meal plan look?
Here is a link to a meal plan I will be working to over the next 2-3 months. What are your thoughts. I am 5 4 and weigh 140lbs. I will be training to lose fat and gain muscle. (3 hrs weight training and 1 cardio workout a week. all 1hr long)…
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How does my meal plan look?
Here is a link to a meal plan I will be working to over the next 2-3 months. What are your thoughts. I am 5 4 and weigh 140lbs. I will be training to lose fat and gain muscle. (3 hrs weight training and 1 cardio workout a week. all 1hr long)…
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Friends in Ireland and the UK
I'm new to MFP and I have been out of the gym for about 7 months. I am now getting geared up to go hell for leather again to get my body into the best shape its ever been. I've hired a personal trainer to work me like a dog from 1st July until my body is perfect. I'm looking for other Irish and English fitness fanatics…
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Looking for fellow gymbunnies!!
I'm new to MFP and I have been out of the gym for about 7 months. I am now getting geared up to go hell for leather to get my body into the best shape its ever been. I've hired a personal trainer to work me like a dog from 1st July until my body is perfect. I'm looking for other fitness fanatics that I can call on for…
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Can I trust my Personal Trainer?
I will begin training with a personal trainer in 3 weeks and want to make sure that I get the most out of him so I thought I might run a few things by you. I am 5 4 and weigh 139 pounds. I gave birth to my second child 4 months ago and have already managed to shake off some of the baby weight on my own. I have about a…
