Have a look at my diary!!!

littlebee26
littlebee26 Posts: 116
in Health and Weight Loss
I wonder is there anyone out there that would be knowledgeable in relation to nutrition and would be willing to look and my food diary and give me their thoughts. I weight train 4 days a week (Tues, Wed, Fri, Sun). My diary is public so anyone can view it. Feel free to be as critical as you like. As long as you know what you are talking about, I don't mind at all ;)

Replies

  • amy1612
    amy1612 Posts: 1,356 Member
    The food you eat looks good, but maybe eat more. Depends on what your goals are, but to support lifting 4 times a week I'd say you need to be eating more then 1200-1400 calories.
  • kit_katty
    kit_katty Posts: 992 Member
    I agree with needing more calories. Can you maybe give some stats?
  • grimendale
    grimendale Posts: 2,153 Member
    Another vote for eating more. If you are lifting four times a week, you need more food to fuel those workouts. Undereating undermines the effectiveness of weight training.
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    Can you explain your tablespoons of deleted oatmeal? I find it unlikely that something with 27g carbs has only 25 calories.

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