How does my meal plan look?
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![littlebee26](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/b967/4afe/6c59/5d27/830c/d5e4/eed5/63e7f6a39083f29b8b487126355aa709fd06.jpg)
littlebee26
Posts: 116
Here is a link to a meal plan I will be working to over the next 2-3 months. What are your thoughts. I am 5 4 and weigh 140lbs. I will be training to lose fat and gain muscle. (3 hrs weight training and 1 cardio workout a week. all 1hr long)
file:///C:/Documents%20and%20Settings/mcurran/Desktop/meal%20planner/Meal%20Plan.docx (copy link and paste into top search bar. Do not paste into google search as this will not work)
file:///C:/Documents%20and%20Settings/mcurran/Desktop/meal%20planner/Meal%20Plan.docx (copy link and paste into top search bar. Do not paste into google search as this will not work)
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Replies
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1 - the link is to a file on yoru computer... we can't get there/see it.
2 - you'll have little success gaining muscle while burning fat. I suggest you pick 1 goal to focus on, or expect very slow progress.
If your meal plan has a reasonable number of calories and sufficient protein, you should be fine.0
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