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Do i stop dieting now?
I posted some updated pics after 7 months of dieting and 60 pounds lighter. I received a message saying I should stop dieting or else I'd end up with flab everywhere and that I needed to gain muscle. My plans were to get down to 15% body fat before bulking and I'm at 23 or so. Should I stop dieting and bulk up?
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From Obesity to Fit!
Hey guys I need some inspiration to help me finish losing the last 15 pounds. If you were obese and lost weight and ended up with a toned body then post some pics.
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My progress with before and current pics
Starting weight: 264 Currently 195 after 7 months I have another 20 pounds to go before bulking
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My NSV victory
I went to a clothing store looking for new pants. I found some jeans on sale but they weren't my size or so i thought. They were 50.00 pants on sale for 12.00 and the only size they had was a size 36/30. I was wearing a size 38 but I decided to try them on for the hell of it and to my surprise they fit perfect!. So now I'm…
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Help finding a Body fat calculator
I'm using a bmi calculator right now online but it says for a 5'9 person I should weigh 115 to be 15% body fat. If you know a more accurate calculator please let me know.
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Protein for pre workout or post workout
I've heard that I should take my protein before working out because it'll keep my muscles from tearing down and I've heard to take it afterwards instead. I've been told I need to eat something at least before working out. I workout at 8:30 am to about 9:50am. What do you recommend? A banana? Protein shake? Also I take C4…
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I finally reached One-der Land!!!
Omg I can't believe I finally reached One-der land!! I weighed in this morning at 199.6 pounds! I'be lost 65 pounds so far. I'm so excited I could go run 5 miles! As a matter of fact ill go get on the treadmill and run lol. —
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Anyone taking Flaxseed oil?
I was told to take Flaxseed oil capsules. What is the benefit? Would it help me lose weight and inches?
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Is too much protein bad?
I have lost about 50 pounds or so in 7 months and I still have 15 pounds to go before I start bulking. I do strength training so I make sure I get enough protein. At the low end ill get about 125g to a high of 180g a day. I heard taking too much protein can cause a person to hold onto the last few pounds of weight. Should…
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i need help urinating!
Most days I pass my sodium allowance per day which causes me to retain water for 3 or 4 days. During those days I urinate very little. I drink about 10 glasses of water per day and 4 glasses of green tea. I was told green tea would help with moving my bladder? Anyone else have any suggestions?
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Need help losing last 15 to 20 pounds before bulking
I've lost about 50 pounds in 7 months so far but I still need 15 to 20 more pounds lost and maybe 5 inches from the waist before starting my bulking phase. It seems these last pounds are stubborn. Any ideas on how to lose the last 15 to 20 and 5 inches from the waist? Any help is appreciated!
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Should i keep dieting to lose weight or start bulking
My beginning weight was 248 on Jan 7th and as of 7/31 I'm at 199. Ok I need yalls opinion on this conversation I had with my friend while doin cardio alongside him. He told me I need to change my strength training routine because I only have about 5 weeks left of cutting weight before my body switches to holding onto…
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Any guys shave their arms and body?
I'm just wondering because I do my arms already and I'm thinking of shaving my body next. But I'm afraid to have to maintain it weekly. Doesn't it become more of a hassle throughout time? Wont it grow back thicker? How do y'all tackle the process? What do u recommend?
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looking for more friends
Add me if you are an young adult or add me if you log in daily!
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Down to my last 15 pounds!!!
I'm finally down to my last 15 pounds that I need to lose before bulking. I need more friends for motivation and also friends who know about bulking!
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My 6 months progress pictures
On Jan 7 2013 I was weighing 250 lbs and decided to join a gym. 6 months later I weigh 199.4 pounds and here are my pics. I feel like I can't lose my lower belly fat. Jan 07 2013 July 13 2013
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Thinking of doing a fasting for 7 hrs. Need help
I want to do a 7 hour fast but I don't know where to start. I want to burn up the past few days food that have yet to digest so I can lose more weight. Can I drink green tea throughout? Or is only water allowed? Am I allowed to take protein shakes? I need advice.
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Im feeling awesome!
I was surprised to receive two messages on facebook this past week from people who are on my friends list. One messaged me saying thanks for helping her lose 10 pounds after she was told to lose 39 pounds or face diabetes. She said my advice helped her lose those 10 pounds and she appreciates it. The second person said…
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looking for more friends
Add me if you would like another friend and also if you live in West TX.
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When would be a good time to bulk?
When I started I was at 254 and I've lost about 50 pounds so far and I'm at 204. My goal was to reach 165 or so. Should I keep with the weight loss or should I try bulking some since I've lost 50 pounds already?
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How should i split my strength training?
Currently my routine looks like this Monday: Biceps, Triceps, ABS and 15 minutes cardio after. Legs Pm Tuesday: Cardio 25 minutes in the AM and 20 in the Pm. Wed: Chest, Back and shoulder plus ABS Thur: Off Friday: Biceps, Triceps and ABS Sat: Cardio Sun: off Is this ok or is there anything y'all would recommend to change…
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What did you do to lose your belly???
I need help on losing fat from my belly. What did you to lose your belly? Add me as a friend please for motivation.
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I need more supportive friends
Add me if you need support or can also help me
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Help with my BMR
Ok so I calculated my BMR and TDEE just now. Ive been eating an average of 1500 calories for the past 4 months and lost 36 pounds. I was told I should eat more cals to keep from going into starvation mode. The calculations says my BMR is 2086 caloriez and to maintain weight its 3300. Currently im eating 1800 calories or an…
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Should I do my cardio and strength on different days?
Currently I go to the gym and do 40 minutes of strength training and 20 minutes of cardio after. One day its Triceps and biceps, another days is Legs and then another day of Back, Shoulder and Chest followed by cardio. My goal is to burn fat and maintain muscle or gain if possible. Ive heard I need to seperate my cardio…
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Guys show ur pics
I have lost 30 lbs so far and I still have another 50 pounds to go. I carry my weight in my stomach so can the guys post pics if you have had a big belly and have lost it? And how did u lose it?
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I need some critiqueing and advide!
I have been working out for 13 weeks. My legs have always been small and my thighs also. I work them.out with 4 sets of Calf raises at 20 reps (80) pounds, leg extinsions at 130 pounds and leg press at 190 pounds. Heres a pic taken of my legs after 13 weeks.
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My 12 week progress so far
When I began in Jan I was at 248lbs. 12 weeks later on April 1st im at 217lbs, ive lost 4 inches on my waist and 2 inches from my hips. Week 2 Week 5 photo Week 12
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Add me please
Im looking for more friends to help keep me motivated. Please add me if you like..
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I need advice
Ive been doing seated tricep extensions and cable tricep pull downs for 8 weeks. What else can I do to make my triceps grow larger?
