I need advice

Abram86
Abram86 Posts: 282 Member
edited January 16 in Fitness and Exercise
Ive been doing seated tricep extensions and cable tricep pull downs for 8 weeks. What else can I do to make my triceps grow larger?

20s9m38.jpg

Replies

  • jonnythan
    jonnythan Posts: 10,161 Member
    Your muscles will only grow significantly if you feed them. You need to eat more calories than you burn for them to grow much.
  • taso42
    taso42 Posts: 8,980 Member
    bench press and dips

    but keep in mind, bros don't let bros skip leg day.
  • Abram86
    Abram86 Posts: 282 Member
    Lol I just got done with my legs. Leg extensions, calf raises and leg press. But as for feeding my muscles its difficult cause my main goal is to lose weight first since thats why I joined the gym. I still have 60 pounds to go :(. I get about 120g of protein per day though. Yall can add me if yall want. Oh can yall see my triceps growing a lil? I just wish I wasnt cutting right now.
  • jonnythan
    jonnythan Posts: 10,161 Member
    Skip those machines. Do compound lifts. Buy a book called Starting Strength.

    Anyway, your triceps won't grow while losing weight. Once you get to low body fat they will look bigger because they will be more defined.
  • matt2442
    matt2442 Posts: 1,259 Member
    hand by armpit, other on shoulder, use your bodyweight and lift up
    standing tricep extensions
    push ups


    lots of tricep moves
  • Abbdul
    Abbdul Posts: 103 Member
    aaaaaa eat..i.e healthier
  • Spectras
    Spectras Posts: 3
    Personally I like to do a lot of Bench Dips (can be done anywhere for the most part and I will even knock some out on my 10 minute breaks at work) and Dumbbell Kickbacks. Either seated with 2 or using a bench with one, standing and leaning with one hand down. Thats just me tho.
  • Offical
    Offical Posts: 94
    I only do cable pull downs.
This discussion has been closed.

Categories