My 6 months progress pictures

Abram86

On Jan 7 2013 I was weighing 250 lbs and decided to join a gym. 6 months later I weigh 199.4 pounds and here are my pics. I feel like I can't lose my lower belly fat.

Jan 07 2013




July 13 2013

sniperjones

Good for you! The lower belly fat will come of later. It's usually the legs and arms, then the last is the belly and chest. Great work!!

norahwynn

great job!

TribeHokie

You're doing awesome! As for the belly fat, you can't spot reduce and every guy I know gains on their gut first and loses it there last. Keep doing what you are doing and it will eventually come off since this is clearly working for you.

Abram86

You're doing awesome! As for the belly fat, you can't spot reduce and every guy I know gains on their gut first and loses it there last. Keep doing what you are doing and it will eventually come off since this is clearly working for you.

Thanks I appreciate your response and everyone else's response

Abram86

Thanks Tribehokie!

pepperpotts1012

Great job!

Abram86

Great job!

Thanks!

anro86

It's amazing that in 6 months a person can change so much! Congrats!!! You are looking great :flowerforyou:

pe4sandra

That is quite an accomplishment! Good job

elkahallick

Great progress....... Dont stop keep on keeping on!

MGreensides

Wowzers!! That an amazing transformation. And I agree, the belly is almost the last thing to go. Congrats ans keep up the great work.

Abram86

Thanks for yalls comment. Sometimes I wanna lose motivation cause it seems I cannot lose inches around my waist. But y'all got me motivated again!

srslybritt

You look fantastic. Stick with it, the sexy washboard abs will come!!

MB_Positif

Congrats! What's your gym routine like? Do you lift?

Thena81

great job! can't wait to see ya when you are finished!!

Abram86

You look fantastic. Stick with it, the sexy washboard abs will come!!

I sure do hope they show up

Abram86

Congrats! What's your gym routine like? Do you lift?

Thanks MB! I do strength training 4 times a week followed by cardio 5 days a week. I do crunches on the machine and at home I do crunches and planking.

Abram86

great job! can't wait to see ya when you are finished!!

Thena send me a friend request so I can send u a pic when I'm done. If anyone else wants they can add me

MB_Positif

Congrats! What's your gym routine like? Do you lift?

Thanks MB! I do strength training 4 times a week followed by cardio 5 days a week. I do crunches on the machine and at home I do crunches and planking.

Ok, that's good! Keep up the strength training and you'll get the results you want!

Atomic_Bettie_1981

Try Spinning Classes! I dropped 5 inches in waist and 4 inches in my hips in 6 weeks! Its a hell of a workout but trust me you will see some great results! Congrats on the weight loss! Don't lose motivation! Keep going!!!

Abram86

Try Spinning Classes! I dropped 5 inches in waist and 4 inches in my hips in 6 weeks! Its a hell of a workout but trust me you will see some great results! Congrats on the weight loss! Don't lose motivation! Keep going!!!

I just may have to try that. Thanks

doctordee955

You can do it. I am convinced the body does not like to lose weight, so when you do lose some, the body plays a trick and removes it from places you wont notice, ie, the hands, arms, legs and neck. I lost loads of size in my hands first, resulting in having to get a new wedding ring (same old boss lady though), then the rest of the body followed soon after.

princesstoadstool82

well done

Abram86

Thanks

mabbzie

Congratulations! That is great progress!

msjames1999

Great job!!

Abram86

Thanks

katecisme

great job!!

Nicolee_2014

Awesome work.

pippabc

Well done, that is an awesome result in such a short amount of time!