Guys show ur pics

Abram86

I have lost 30 lbs so far and I still have another 50 pounds to go. I carry my weight in my stomach so can the guys post pics if you have had a big belly and have lost it? And how did u lose it?

Abram86

Bump

Abram86

Bump

B_Town154

Cardio... lots of it. Eat clean

dixiewhiskey

bump for viewing later, c'mon guys :blushing:

KBGAgent

Over the past year I've lost 1/6 of my body weight while toning up. 1 lbs a week or less. Each time I hit a plateau, I made adjustments to my diet, exercise or both until I was able to make progress again. I lost about 40 lbs so far. I don't plan to lose much more. I still have a bit of a stomach, It's the last thing I haven't gotten rid of. But, hey, I'm not quitting.

I am doing a good bit of cardio and weight lifting.

Gnasher1960

I'm 53, started this journey September 2012 at 230lbs, currently 175lbs. I am on my second round of Power 90. It was a killer to start with but I just kept at it and now I'm getting through each session stronger than before. I'm looking to start P90X when I've finished this round, but I must admit it looks a bit daunting.

As far as diet goes, I'm by no means a clean eater. I just try to fit everything into my calorie goals. I've been losing approx 2lbs/week consistently over the last 6 months. This has tailed off slightly lately as I've also started to add protein to help increase my muscle mass. It seems to be working as although I still have fat around my waist back and 'moobs', I can feel my abs, arms and pecs getting stronger. Hopefully if I can strip more fat away, the muscles will show through.

You have already lost a lot of weight so you are obviously doing something right. Keep it up.

SKAVY7178

I'm 53, started this journey September 2012 at 230lbs, currently 175lbs. I am on my second round of Power 90. It was a killer to start with but I just kept at it and now I'm getting through each session stronger than before. I'm looking to start P90X when I've finished this round, but I must admit it looks a bit daunting.

As far as diet goes, I'm by no means a clean eater. I just try to fit everything into my calorie goals. I've been losing approx 2lbs/week consistently over the last 6 months. This has tailed off slightly lately as I've also started to add protein to help increase my muscle mass. It seems to be working as although I still have fat around my waist back and 'moobs', I can feel my abs, arms and pecs getting stronger. Hopefully if I can strip more fat away, the muscles will show through.

You have already lost a lot of weight so you are obviously doing something right. Keep it up.

Omg!! WTG !!! What a change!!!!

Gnasher1960

Thanks. There's a lot of posts like this that have inspired me, I'd like to do the same.

mockchoc

Thanks. There's a lot of posts like this that have inspired me, I'd like to do the same.

Oh my goodness! You look amazing!

jc1961AA

Thanks. There's a lot of posts like this that have inspired me, I'd like to do the same.

That's a terrific transformation, keep the good work!
JC

Abram86

I'm 53, started this journey September 2012 at 230lbs, currently 175lbs. I am on my second round of Power 90. It was a killer to start with but I just kept at it and now I'm getting through each session stronger than before. I'm looking to start P90X when I've finished this round, but I must admit it looks a bit daunting.

As far as diet goes, I'm by no means a clean eater. I just try to fit everything into my calorie goals. I've been losing approx 2lbs/week consistently over the last 6 months. This has tailed off slightly lately as I've also started to add protein to help increase my muscle mass. It seems to be working as although I still have fat around my waist back and 'moobs', I can feel my abs, arms and pecs getting stronger. Hopefully if I can strip more fat away, the muscles will show through.

You have already lost a lot of weight so you are obviously doing something right. Keep it up.

Wow u look great. This has inspired me to continue. I didnt know if id ever lose my belly but you proved that anyone can. Keep it up!

Abram86

Over the past year I've lost 1/6 of my body weight while toning up. 1 lbs a week or less. Each time I hit a plateau, I made adjustments to my diet, exercise or both until I was able to make progress again. I lost about 40 lbs so far. I don't plan to lose much more. I still have a bit of a stomach, It's the last thing I haven't gotten rid of. But, hey, I'm not quitting.

I am doing a good bit of cardio and weight lifting.

Great job!!! keep up the hard work!

MissEBK

You look AMAZING! woohoo! How you doin?

dixiewhiskey

Y'all look AMAZING!!

KBGAgent

Well I"m doing better now, thanks folks.:blushing: