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progress pictures!.. Why the scale is an *kitten*
It's been a couple months of fairly consistent logging and working out 3-5 times a week. In the before picture I was about 148-150 lbs. Right now I am anywhere from 142-145lbs. The scale hasn't shifted much. But I feel so much better and look better too! This is why I love myfitnesspal, and I hate the scale. :) Don't get…
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Before and After with little weight change.
I wanted to share my before after pictures of a few months of using MFP. I am at 1650 calories a day for the last couple of months, and in total i've lost about approx 5 lbs. however, I think from these photos it shows how little of significance the scale actually is! I have lost fat, and gained some muscle in the mean…
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Your favourite weight loss changes!? Share progress!
Hey all, Thought i'd share my progress pics and my favourite changes thus far..I included them in another forums if you've seen them already (sorry) But I am interested in seeing some of yours! and hearing about your progress so far on MFP! Even if they are little changes.. What are your favourite noticeable changes when…
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Favourite weight loss changes!? Share your progress!
Hey all, I shared progress pics in another forum.. sorry if you are seeing them again But I am interested in seeing some of yours! and hearing about your progress so far on MFP! Even if they are little changes.. What are your favourite noticeable changes when you start to lose weight??? For me: I love waking up in the…
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Favourite weight loss change?? Share your progress!
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Why the scale is not reliable!! (progress pictures)
This is my progress from the last few months of eating a 1650 calorie diet, with 3-5 days of exercise. According to the scale i've only lost a couple pounds, some days I weigh in with barely any change! I'm about 143-145lbs. Therefore, the scale is not always reliable, you are much better off using inches as a form of…
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only a few months of MFP consistency!
hopefully this works and you can see pictures before pictures were from Australia in December. not the craziest before and after but definitely some changes just by tracking my diet in the last few months! I haven't been perfect either, I have taken weeks off or had cheat days.. but i've been consistent for the most part!…
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hey you! you're beautiful.
I have been thinking so a lot about the term beauty recently, with recent events such as Abercrombie and Fitch CEO announcing his refusal to have women's Large clothing and anything beyond a size 10.... the Dove Beauty campaigns have also got me thinking about the importance that is attached to physical beauty. Everyday we…
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30 day shred anyone?
I started trading gym trips for jillian michaels 30DS on and off last month.. This month I decided to commit to it for the full 30 days.. I continue to see amazing results from people posting before and afters! congrats to those who have completed it. Would love to hear your feedback! I'm on day 3 now, anyone else just…
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VEGETARIAN/VEGAN SUPPORT
Hi everyone! My name is Hailey, i've recently started researching and educating myself in meat-eating and everything that comes with it and have pretty much decided to stop eating it. Originally I wanted to do a trial month but everyday with the more research I do I continue to feel strongly about becoming vegetarian. This…
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Vegetarian/Vegan support
Hi everyone! My name is Hailey, i've recently started researching and educating myself in meat-eating and everything that comes with it and have pretty much decided to stop eating it. Originally I wanted to do a trial month but everyday with the more research I do I continue to feel strongly about becoming vegetarian. This…
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SUPPLEMENTS: L-CARNATINE for fat loss??
This is probably more directed to the hardcore fitness people... With the advice of my brother in-law, i've purchased Carnatine in liquid form to help get me to my weight loss goals I started with a 21% body fat percent 8 months ago and am now at a 17. My goal for the summer is to be closer to 15 now that exams are over im…
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Dukan Diet
Has anyone ever tried or known someone who has tried the Dukan Diet? Similar to Atkins diet- High protein, low carbs... but very restricted in short amounts of time. Just looking for some more info on it, and wondering if it works without easily putting weight back on afterwards Thanks!
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BREAKFAST IDEAS
I'm trying to subtract some of the fat from my breakfast, just looking for some good breakfast ideas at about 35 grams of carbs, 40 grams of protein and 5 grams of fat?? Thanks!
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Recovery Formula?
I've been doing Beach Body's Insanity and Shaun T always says to 'make sure you drink your recover formula after each work out'..I will usually have a protein shake but i'm wondering if I should be drinking something else after working out. I'm not interested in buying beach body's recover formula but if anyone knows any…
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Healthy snack foods
Hey! going grocery shopping today and was hoping for some healthy snack food suggestions! any ideas?? Thanks!
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New here! Beach Body Insanity
Starting the second month of Beach Body's INSANITY. So far had great results in terms of muscle gain and improvement in endurance. Just starting out on fitnesspal - feel free to add me ! especially if you are doing Insanity aswell.- i'm always looking for tips and encouragement and it'd be nice having someone to go through…
