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Is this normal? increased cals, bloat etc.
I have always been active and just started tracking my activity and calories and naturally was eating about 1400-1700 calories a day and working out for about an hour 6 days a week, cardio/ strength and yoga. I just started teaching bootcamp and strength classes and have been eating more and increased my calories but feel…
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Food for 12 shifts- no break?!?
Hi everyone! I work a lot of events and promotional jobs, and work serving food. A lot of my shifts are 10-12 hours and you don't really get a break. What are good, portable, high energy snacks/ meals that are easy to eat quickly/ aren't messy and are good for keeping energy up? Thanks!!
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How to get back at it/ kill cravings?!
Gave myself a week off whole on vacation and have been pigging out on junk and being lazy. I usually eat very clean and workout 6 hours a week a mix of weights and cardio and Pilates. I can't seem to Kill my cravings now and get back on track! Keep needing after dinner snacks. How do you guys kill craving and stop snacking…
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Having a hard time trusting this
So since I feel like I've been eating super healthy and working out to the point of obsessiveness- eating 1600 calories a day. For a month I've been taking a break from eating super clean, and eating my maitenence calories and I feel like I'm really full and like I'm binge eating (2500 cals a day is my maitenence) and I…
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Running and SO HUNGRY!!
Hey Guys! I've recently started running again and a couple of quesitons to you runners.... does it make you SO HUNGRY!! Like I feel like Im a bottomless pit. Just curious if this goes away because Im totally eating over my calorie goal!! Thanks :)
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Does Running Decrease Muscle?
Hi there, My friend at work told me she stopped running because it made her skinny fat and she lost a lot of muscle. How can I prevent this from happening? Ive just begun running and love it!! But dont want to be skinny fat NOOOO
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Long term dieting- want to increase cals
So I am about at my goal weight and just looking to tone up a bit more. I have increased my calories from the rough 1400-1500 I have been eating for what feels like the last 4 years without noticing weight changes. I am worried I will gain weight by doing this but realistically know I should be eating 2000 calories a day…
