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holiday weight
i have recently got back from a 2 week holiday to greece and the day i returned i had gained 10lb but i assumed most of that would be water weight.. however it just doesn't seem to be budging, despite the fact i have started the gym again and have been eating as i would when normally losing weight. has anybody got any help…
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too much protein?
i always seem to go over on my protein, i always ignored this as i thought it wasn't a bad thing but should i keep to the 56g that mfp recommends or is it okay to be over? i am 137lb 5 ft 6 19yrs old
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not losing weight
since i started back at uni i have not been losing weight as i normally do, when i do lose anything it comes off so slowly. the only change i have made is that i have stopped going to the gym, however i do walk over 2 miles a day now, with some of that being up a very steep hill (so out of breath!) i still eat between…
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2lb
the last 4 days or so i have been around 2lb up despite not changing eating habits, any ideas what this could be?
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stomach fat
has anybody got any suggestions or tips on how to target the fat on my tummy? diet or exercise related, thanks :)
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sweet tooth
recently i keep craving sweet foods particularly chocolate, which is unusual for me as i don't have much of a sweet tooth! any ideas how to stop this or any healthy alternatives? thanks
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not losing weight
I don't know why i'm not losing weight, i'm totally committed to going to the gym and i eat sensibly but its really getting me down. Weather it was healthy or not the last time i lost a good amount of weight was when i was eating 400 cals average, and its really hard to not slip back to that as i am not seeing results now.…
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brown bread
can i eat brown bread while trying to eat healthily and lose weight? i always hear such negative things about eating bread i was wondering if this was just white bread. thanks
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benefit of excersise
i started dieting in the middle of may and lost 15 pounds in around about 6 weeks mainly from eating waaay to low calories and going to the gym, however of course my weight stalled (i now know about upping calories ect...) i am trying to eat 1200+ to get myself back on track and i still go to the gym (zumba or tone…
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sugar levels
I eat quite sensibly and try to keep to 1200 calories (i have recently increased this) however every single day i completely exceed my sugar allowance? anybody else have this problem and any advice?
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1200 cals
almost 2 weeks ago i upped my calories to 1200 after my weight had stalled and i had seen loads of posts about starvation mode ect... since i did this my weight has not changed at all, not even increased. i was wondering how long i can expect to wait before i can lose weight again? sorry i know theres so many of posts like…
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increasing calories
i have lost 15lb in just over a month and have noticed my weight loss is becoming increasingly slow, i started to track my calories using my fitness pal and realised i was actually only getting around 500 cals every day, but did not feel deprived or like i was starving myself at all, despite being over 1000 calories short…
