stomach fat
gawx
Posts: 52 Member
has anybody got any suggestions or tips on how to target the fat on my tummy? diet or exercise related, thanks 
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Replies
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There is absolutely no way to spot reduce fat. Sorry =(0
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you can't target it. keep losing elsewhere and it'll eventually go away.
/thread.0 -
I wish there were.0
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Can't be done. You don't target fat. You reduce overall body fat. Stomach is often the last place to go.0
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Hey I would suggest stomach crunches, sit-ups etc but that will really only help to tone but may help a little bit, if your loosing weight in general it should start to reduce 0
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It will eventually go down the more you lose. In the meantime, do some tranverse ab exercises to work your inner core. No, they will not get rid of the fat, but once it does come off, you will have nice, flat, and strong abs.0
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Hey I would suggest stomach crunches, sit-ups etc but that will really only help to tone but may help a little bit, if your loosing weight in general it should start to reduce
There is no way to spot reduce. Once the body fat is reduced, muscles will reveal themselves.0 -
aw okay ;/ thanks anyway!0
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The best results I have seen, and I creep though A LOT of pages is using the following in some fashion.
best results for flat tummy.
With barbell
Squats,
Dead Lifts
Rows
Bench Press
Clean Press0 -
Iam walking on a treadmill that auto inclines with speed Iam at 5mph and 6%uphill 30 minutes 2x daily it has tighted my belly
and I have lost 11lbs.in 2wks :flowerforyou:0 -
The best results I have seen, and I creep though A LOT of pages is using the following in some fashion.
best results for flat tummy.
With barbell
Squats,
Dead Lifts
Rows
Bench Press
Clean Press
Those don't spot reduce either, sorry.
Two things make a tummy flat or not flat:
Posture
body fat
Ok there is a third:
Gas or no gas
Oh, and fourth:
A full belly can look round as you start to lean out. Actually even a full bladder can round you out0 -
has anybody got any suggestions or tips on how to target the fat on my tummy? diet or exercise related, thanks
Well, they say built muscles help burn cals/fat while inactive. I would think crunches would help, but it is a really difficult area...perhaps the hardest.
Good lucK!0 -
my tread milltells me im burning 145calories with my workout so 2x145=395 daily 0 -
The best results I have seen, and I creep though A LOT of pages is using the following in some fashion.
best results for flat tummy.
With barbell
Squats,
Dead Lifts
Rows
Bench Press
Clean Press
Those don't spot reduce either, sorry.
Two things make a tummy flat or not flat:
Posture
body fat
Ok there is a third:
Gas or no gas
Oh, and fourth:
A full belly can look round as you start to lean out. Actually even a full bladder can round you out
I think you missed the point. 0 -
lowering your body fat % is the only way really.
or suck it in!
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my tread milltells me im burning 145calories with my workout so 2x145=395 daily
that's fine and good, but it isn't targeting fat on your stomach.0 -
is it bloat possibly and not fat? you may have an allergy to dairy or gluten. not necessarily an allergy, but an intolerance. i stopped dairy completely and my stomach is pretty flat.
Note: not suggesting you avoid a food group, just promoting the idea it could be something other than fat.0 -
The best results I have seen, and I creep though A LOT of pages is using the following in some fashion.
best results for flat tummy.
With barbell
Squats,
Dead Lifts
Rows
Bench Press
Clean Press
These plus the old adage that you can build a six pack in the kitchen!! If you want to lose fat, your body is going to decide where to take it from so you need to reduce total body fat and a good combination to do that is by utilizing compound lifts and eating right. But no matter what you cannot out run a bad diet!!0 -
my tread milltells me im burning 145calories with my workout so 2x145=395 daily
2 x 145 = 2900 -
If you tend to store fat in your tummy and not in your hips, then going with a low-carb diet may get you there. It worked for me when I used South Beach Diet in 2005. Right on the cover of the book it says "Lose the Belly Fat First".
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If you tend to store fat in your tummy and not in your hips, then going with a low-carb diet may get you there. It worked for me when I used South Beach Diet in 2005. Right on the cover of the book it says "Lose the Belly Fat First".
oh. It says it on the cover, so it must be true.0 -
As the saying goes, "Abs are made in the kitchen." The only way to reduce stomach fat is to reduce overall body fat. We all have a six pack under that layer of fat.0
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Lipo. Or cardio which will allow you to lose all over including your stomache.0
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I really wish there were a way to spot reduce belly fat. I close my eyes, I click my heels, and unfortunately it's still not so. I noticed my arms and legs get thinner first. It made my belly appear even larger in comparison, even though the measuring tape said my stomach was getting smaller too. Keeping at it eventually got my stomach fat down, and I didn't look so disproportionate.
Now I save all of my wishing power for candy bars that make you gain weight in the boobs.0 -
oh. It says it on the cover, so it must be true.
It worked for me when I used SBD in 2005. Like I said, though, it depends on where your fat is stored. If your fat tends to store in your belly, SBD will work. If it goes to your butt and thighs, not so much. The OP is looking for tips. I shared my experience. No need to get all p!ssy about it.0 -
The best results I have seen, and I creep though A LOT of pages is using the following in some fashion.
best results for flat tummy.
With barbell
Squats,
Dead Lifts
Rows
Bench Press
Clean Press
Those don't spot reduce either, sorry.
Two things make a tummy flat or not flat:
Posture
body fat
Ok there is a third:
Gas or no gas
Oh, and fourth:
A full belly can look round as you start to lean out. Actually even a full bladder can round you out
LOL! I dont' think he was saying they spot reduce as much as he was saying to lift heavy. Read between the lines please.0 -
lowering your body fat % is the only way really.
or suck it in!
I'll opt for B. Much easier.0 -
If you tend to store fat in your tummy and not in your hips, then going with a low-carb diet may get you there. It worked for me when I used South Beach Diet in 2005. Right on the cover of the book it says "Lose the Belly Fat First".
oh. It says it on the cover, so it must be true.
Because the publisher and author have no stake in whether or not hte book sells. Anything they put in/on the book must be true. No bias.0 -
Because the publisher and author have no stake in whether or not hte book sells. Anything they put in/on the book must be true. No bias.
You're not reading what I wrote.
I said that it did, in fact, work that way for me.0 -
science! my tread milltells me im burning 145calories with my workout so 2x145=395 daily
2 x 145 = 2900
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