sugar levels

gawx

I eat quite sensibly and try to keep to 1200 calories (i have recently increased this) however every single day i completely exceed my sugar allowance? anybody else have this problem and any advice?

thisismeraw

If the sugar is not from added or refined sources and you don't have any medical issues with sugar ignore it. There are thousands of threads on this already... a quick search will provide a ton of quick information for you.

gawx

thanks!

tricksee

1200 calories isn't good! Just saying!!!! Eat more!!!