brown bread

gawx
gawx Posts: 52 Member
in Food and Nutrition
can i eat brown bread while trying to eat healthily and lose weight? i always hear such negative things about eating bread i was wondering if this was just white bread. thanks

Replies

  • LarryDUk
    LarryDUk Posts: 279 Member
    Are you allergic to it? If not, then log the calories. I personally avoid it, but it makes me bloated (more bloated).
  • LishieFruit89
    LishieFruit89 Posts: 1,956 Member
    You can eat whatever you want as long as it fits into your goal.
    You'll be a happier person if you don't deprive yourself of things you love
  • gawx
    gawx Posts: 52 Member
    no i'm not allergic i was just wondering :) thanks
  • framingsammie
    framingsammie Posts: 144 Member
    I eat brown bread when I want bread. I don't go for white bread because I know that makes my tummy feel horrible but if it fits in with your calorie goal - go for it. :)

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