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Long term
Any ideas for staying motivated and keeping the weight off long term? Every time I lose the weight I end up skipping the gym more and more and eating lots of calories. Before I know it having to lose 10lbs again or rebuild lean muscle. Chronic yo-yo last two years. Last phase from 217-180 after three months of training.…
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Alcoholism
Every time I reach my weight goals I start drinking again. Quit for one or two months and lose 20-30lbs then start binging again. My problem is instead of normal people with food I turn back to alcohol. Any ideas how I can get past the cravings and stick to a healthy lifestyle when I reach my goal weight again? What does/…
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Food Dreams
Anyone else have dreams about food since dince dieting? I keep dreaming about eating plates of chicken sandwiches and burgers. Every time I wake up I think I went over my calories then relieve I was dreaming. I know it's funny. So just wonder if anyone experienced this.
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One week weight loss
Just wondering what's the most weight you have lost in a week? What was your diet and fitness routine that worked for you?
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Skinny/fit people
Why do fat people hate skinny/fit people so much. Whenever I go swimming the fat girls and wives with their fat husbands give me dirty looks. Does this happen to anyone else?
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Hunger
So I quit drinking and started exercising and eating healthier but I never feel hungry. When I do eat I feel like I'm going to puke. I've always been thin and fit up until this year when I gained 35lbs from drinking almost everyday. Growing up and into my teens we hardly ever had food at home so I was used to eating cans…
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Goosebumps!
I'm 27, 179lbs so I only need to lose a little. So fat lards need not apply. Suggested idiotic goals? I try to eat that much and I'm like WTF. about to die. It's like shoving two cheese burgs down your throat,.
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MFP suggested weight????
What's with the MFP suggested weight in 5 weeks? Past 2 weeks I've been eating less than my 9 year old and working out 4-5 times a week. Guess what? I gained 3 pounds. Its been saying 159-160 everyday for almost 2 weeks.
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Gained weight.
Went from 37 1/2 inches around my stomach in down to 35 but gained 4pounds in a week and a half.. Should I expect to gain some more or will I actually lose weight.
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Hangover
IS it okay to hit the gym with a hangover.
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600-900 Calories Daily? Still going over targets.
Is it okay to eat mostly fat free high protein foods with little calories e.g. (*cottage cheese, egg beaters, fish, shrimp, tuna, vegetables). I'm still eating 3-4 times a day and feel full each meal, but in my food dairy the calories don't add up to match the 1800 calories it suggests. Most of the categories I'm going…
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Normal BMI 18.5-24.9
For a normal BMI I should weigh between 122p and 164p. I started at 195p with a low carb high protein diet and only lost nine pounds in two months 7 days a week at the gym. I eventually gave up the protein goal of 1g per pound so I could reach my goal weight of 160p and lost 20 pounds in about a month. After I got to my…
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Sodium Help...
I'm having an issue staying in the 2,500 range for daily sodium intake. Yesterday I only ate 627 calories and my sodium intake was still over. So far today at 537 calories I'm almost over already. Also, my recommended protein intake seems to be kinda low at 53g for a guy who weighs 160 pounds and spends 90-120 minutes a…
