Sodium Help...
chrs86
Posts: 151 Member
I'm having an issue staying in the 2,500 range for daily sodium intake. Yesterday I only ate 627 calories and my sodium intake was still over. So far today at 537 calories I'm almost over already. Also, my recommended protein intake seems to be kinda low at 53g for a guy who weighs 160 pounds and spends 90-120 minutes a day at the gym. Thanks!
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